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  6. Mango vs. Nougat

Mango vs. Nougat — In-Depth Nutrition Comparison

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Important differences between Mango and Nougat

  • Mango has more Vitamin C, Folate, Vitamin B6, and Vitamin A RAE, however, Nougat has more Vitamin E , Manganese, Vitamin B2, Fiber, and Phosphorus.
  • Mango's daily need coverage for Vitamin C is 40% more.
  • Mango is lower in Saturated Fat.

The food varieties used in the comparison are Mangos, raw and Candies, nougat, with almonds.

Infographic

Mango vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Nougat
Nougat
Contains more Potassium +60%
Contains less Sodium -97%
Contains more Calcium +190.9%
Contains more Iron +268.8%
Contains more Magnesium +220%
Contains more Phosphorus +292.9%
Contains more Zinc +366.7%
Contains more Copper +20.7%
Contains more Manganese +382.5%
Contains more Selenium +333.3%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Potassium +60%
Contains less Sodium -97%
Contains more Calcium +190.9%
Contains more Iron +268.8%
Contains more Magnesium +220%
Contains more Phosphorus +292.9%
Contains more Zinc +366.7%
Contains more Copper +20.7%
Contains more Manganese +382.5%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
:
3
Nougat
Nougat
Contains more Vitamin A +108100%
Contains more Vitamin C +12033.3%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +228.3%
Contains more Vitamin B6 +495%
Contains more Folate +760%
Contains more Vitamin K +∞%
Contains more Vitamin E +207.8%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B12 +∞%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +108100%
Contains more Vitamin C +12033.3%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B3 +40%
Contains more Vitamin B5 +228.3%
Contains more Vitamin B6 +495%
Contains more Folate +760%
Contains more Vitamin K +∞%
Contains more Vitamin E +207.8%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Nougat
Nougat
Contains more Water +3781.9%
Contains more Protein +306.1%
Contains more Fats +339.5%
Contains more Carbs +516.8%
Contains more Other +27.8%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +3781.9%
Contains more Protein +306.1%
Contains more Fats +339.5%
Contains more Carbs +516.8%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
3
:
0
Nougat
Nougat
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Nougat
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Nougat Opinion
Net carbs 13.38g 89.09g Nougat
Protein 0.82g 3.33g Nougat
Fats 0.38g 1.67g Nougat
Carbs 14.98g 92.39g Nougat
Calories 60kcal 398kcal Nougat
Fructose 4.68g Mango
Sugar 13.66g 44.97g Mango
Fiber 1.6g 3.3g Nougat
Calcium 11mg 32mg Nougat
Iron 0.16mg 0.59mg Nougat
Magnesium 10mg 32mg Nougat
Phosphorus 14mg 55mg Nougat
Potassium 168mg 105mg Mango
Sodium 1mg 33mg Mango
Zinc 0.09mg 0.42mg Nougat
Copper 0.111mg 0.134mg Nougat
Manganese 0.063mg 0.304mg Nougat
Selenium 0.6µg 2.6µg Nougat
Vitamin A 1082IU 1IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 2.77mg Nougat
Vitamin C 36.4mg 0.3mg Mango
Vitamin B1 0.028mg 0.013mg Mango
Vitamin B2 0.038mg 0.148mg Nougat
Vitamin B3 0.669mg 0.478mg Mango
Vitamin B5 0.197mg 0.06mg Mango
Vitamin B6 0.119mg 0.02mg Mango
Folate 43µg 5µg Mango
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 4.2µg 0µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 1.667g Mango
Monounsaturated Fat 0.14g 0g Mango
Polyunsaturated fat 0.071g 0g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
10%
Nougat
Minerals Daily Need Coverage Score
9%
Mango
20%
Nougat

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 31.31g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.575g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.2)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.