Mango vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between mango and cauliflower
- Mango has more vitamin A, copper, and vitamin E, while cauliflower has more vitamin C, vitamin K, vitamin B5, and choline.
- Mango's daily need coverage for vitamin A is 22% higher.
- Cauliflower contains 11 times less vitamin E than mango. Mango contains 0.9mg of vitamin E, while cauliflower contains 0.08mg.
- The amount of sugar in cauliflower is lower.
The food types used in this comparison are Mangos, raw and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +184.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +146% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin CVitamin C | +32.4% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +238.6% |
| Contains more Vitamin B6Vitamin B6 | +54.6% |
| Contains more Vitamin KVitamin K | +269% |
| Contains more FolateFolate | +32.6% |
| Contains more CholineCholine | +482.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 48.2mg | 13% |
| Vitamin K | 4.2µg | 15.5µg | 9% |
| Vitamin B5 | 0.197mg | 0.667mg | 9% |
| Copper | 0.111mg | 0.039mg | 8% |
| Choline | 7.6mg | 44.3mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Fructose | 4.68g | 0.97g | 5% |
| Vitamin B6 | 0.119mg | 0.184mg | 5% |
| Phosphorus | 14mg | 44mg | 4% |
| Folate | 43µg | 57µg | 4% |
| Potassium | 168mg | 299mg | 4% |
| Manganese | 0.063mg | 0.155mg | 4% |
| Iron | 0.16mg | 0.42mg | 3% |
| Carbs | 14.98g | 4.97g | 3% |
| Protein | 0.82g | 1.92g | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Calories | 60kcal | 25kcal | 2% |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Zinc | 0.09mg | 0.27mg | 2% |
| Fiber | 1.6g | 2g | 2% |
| Vitamin B3 | 0.669mg | 0.507mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Sodium | 1mg | 30mg | 1% |
| Fats | 0.38g | 0.28g | 0% |
| Net carbs | 13.38g | 2.97g | N/A |
| Sugar | 13.66g | 1.91g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0.13g | 0% |
| Monounsaturated fat | 0.14g | 0.034g | 0% |
| Polyunsaturated fat | 0.071g | 0.031g | 0% |
| Tryptophan | 0.013mg | 0.02mg | 0% |
| Threonine | 0.031mg | 0.076mg | 0% |
| Isoleucine | 0.029mg | 0.071mg | 0% |
| Leucine | 0.05mg | 0.106mg | 0% |
| Lysine | 0.066mg | 0.217mg | 0% |
| Methionine | 0.008mg | 0.02mg | 0% |
| Phenylalanine | 0.027mg | 0.065mg | 0% |
| Valine | 0.042mg | 0.125mg | 0% |
| Histidine | 0.019mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +201.4% |
| Contains more ProteinProtein | +134.1% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +311.8% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +113.8% |
| Contains more FructoseFructose | +382.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
