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Mango vs. Celery — In-Depth Nutrition Comparison

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How are Mango and Celery different?

  • Mango is higher in Vitamin C, and Copper, however, Celery is richer in Vitamin K.
  • Daily need coverage for Vitamin C from Mango is 37% higher.
  • Mango contains 10 times more Sugar than Celery. While Mango contains 13.66g of Sugar, Celery contains only 1.34g.

Mangos, raw and Celery, raw are the varieties used in this article.

Infographic

Mango vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
3
:
7
Celery
Contains less Sodium -98.8%
Contains more Copper +217.1%
Contains more Selenium +50%
Contains more Calcium +263.6%
Contains more Iron +25%
Contains more Phosphorus +71.4%
Contains more Potassium +54.8%
Contains more Zinc +44.4%
Contains more Manganese +63.5%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains less Sodium -98.8%
Contains more Copper +217.1%
Contains more Selenium +50%
Contains more Calcium +263.6%
Contains more Iron +25%
Contains more Phosphorus +71.4%
Contains more Potassium +54.8%
Contains more Zinc +44.4%
Contains more Manganese +63.5%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
8
:
3
Celery
Contains more Vitamin A +141%
Contains more Vitamin E +233.3%
Contains more Vitamin C +1074.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +60.8%
Contains more Folate +19.4%
Contains more Choline +24.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +24.9%
Contains more Vitamin K +597.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin A +141%
Contains more Vitamin E +233.3%
Contains more Vitamin C +1074.2%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +60.8%
Contains more Folate +19.4%
Contains more Choline +24.6%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +24.9%
Contains more Vitamin K +597.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
3
:
2
Celery
Contains more Protein +18.8%
Contains more Fats +123.5%
Contains more Carbs +404.4%
Contains more Water +14.3%
Contains more Other +105.6%
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +18.8%
Contains more Fats +123.5%
Contains more Carbs +404.4%
Contains more Water +14.3%
Contains more Other +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
:
2
Celery
Contains more Monounsaturated Fat +337.5%
Contains less Saturated Fat -54.3%
Contains more Polyunsaturated fat +11.3%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +337.5%
Contains less Saturated Fat -54.3%
Contains more Polyunsaturated fat +11.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
:
1
Celery
Contains more Sucrose +8612.5%
Contains more Glucose +402.5%
Contains more Fructose +1164.9%
Contains more Galactose +∞%
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +8612.5%
Contains more Glucose +402.5%
Contains more Fructose +1164.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Celery
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Celery Opinion
Net carbs 13.38g 1.37g Mango
Protein 0.82g 0.69g Mango
Fats 0.38g 0.17g Mango
Carbs 14.98g 2.97g Mango
Calories 60kcal 16kcal Mango
Fructose 4.68g 0.37g Mango
Sugar 13.66g 1.34g Celery
Fiber 1.6g 1.6g
Calcium 11mg 40mg Celery
Iron 0.16mg 0.2mg Celery
Magnesium 10mg 11mg Celery
Phosphorus 14mg 24mg Celery
Potassium 168mg 260mg Celery
Sodium 1mg 80mg Mango
Zinc 0.09mg 0.13mg Celery
Copper 0.111mg 0.035mg Mango
Manganese 0.063mg 0.103mg Celery
Selenium 0.6µg 0.4µg Mango
Vitamin A 1082IU 449IU Mango
Vitamin A RAE 54µg 22µg Mango
Vitamin E 0.9mg 0.27mg Mango
Vitamin C 36.4mg 3.1mg Mango
Vitamin B1 0.028mg 0.021mg Mango
Vitamin B2 0.038mg 0.057mg Celery
Vitamin B3 0.669mg 0.32mg Mango
Vitamin B5 0.197mg 0.246mg Celery
Vitamin B6 0.119mg 0.074mg Mango
Folate 43µg 36µg Mango
Choline 7.6mg 6.1mg Mango
Vitamin K 4.2µg 29.3µg Celery
Tryptophan 0.013mg 0.009mg Mango
Threonine 0.031mg 0.02mg Mango
Isoleucine 0.029mg 0.021mg Mango
Leucine 0.05mg 0.032mg Mango
Lysine 0.066mg 0.027mg Mango
Methionine 0.008mg 0.005mg Mango
Phenylalanine 0.027mg 0.02mg Mango
Valine 0.042mg 0.027mg Mango
Histidine 0.019mg 0.012mg Mango
Saturated Fat 0.092g 0.042g Celery
Monounsaturated Fat 0.14g 0.032g Mango
Polyunsaturated fat 0.071g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
16%
Celery
Minerals Daily Need Coverage Score
9%
Mango
10%
Celery

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 79mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 12.32g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.