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Mango vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between mango and cherry pie

  • Mango is higher in vitamin C, vitamin A, and vitamin B6, yet cherry pie is higher in iron, selenium, vitamin B1, vitamin B2, and manganese.
  • Mango covers your daily vitamin C needs 39% more than cherry pie.
  • Mango contains 4 times more vitamin B6 than cherry pie. While mango contains 0.119mg of vitamin B6, cherry pie contains only 0.034mg.
  • The amount of saturated fat in mango is lower.

Food varieties used in this article are Mangos, raw and Pie, cherry, prepared from recipe.

Infographic

Mango vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more PotassiumPotassium +118.2%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -99.5%
Contains more IronIron +1056.3%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +217.5%
Contains more SeleniumSelenium +1200%
~equal in Magnesium ~9mg
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +3540%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +59.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +90.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Cherry pie DV% diff.
Vitamin C 36.4mg 1mg 39%
Iron 0.16mg 1.85mg 21%
Polyunsaturated fat 0.071g 3.247g 21%
Fats 0.38g 12.2g 18%
Monounsaturated fat 0.14g 5.314g 13%
Saturated fat 0.092g 2.985g 13%
Selenium 0.6µg 7.8µg 13%
Calories 60kcal 270kcal 11%
Vitamin B1 0.028mg 0.148mg 10%
Sodium 1mg 191mg 8%
Carbs 14.98g 38.5g 8%
Vitamin B2 0.038mg 0.125mg 7%
Vitamin B6 0.119mg 0.034mg 7%
Fructose 4.68g 6%
Fiber 1.6g 6%
Vitamin E 0.9mg 6%
Manganese 0.063mg 0.2mg 6%
Folate 43µg 27µg 4%
Vitamin B3 0.669mg 1.276mg 4%
Vitamin K 4.2µg 4%
Protein 0.82g 2.8g 4%
Copper 0.111mg 0.077mg 4%
Potassium 168mg 77mg 3%
Vitamin A 54µg 29µg 3%
Phosphorus 14mg 30mg 2%
Vitamin B5 0.197mg 0.123mg 1%
Zinc 0.09mg 0.2mg 1%
Choline 7.6mg 1%
Net carbs 13.38g 38.5g N/A
Magnesium 10mg 9mg 0%
Calcium 11mg 10mg 0%
Sugar 13.66g N/A
Tryptophan 0.013mg 0.031mg 0%
Threonine 0.031mg 0.072mg 0%
Isoleucine 0.029mg 0.088mg 0%
Leucine 0.05mg 0.17mg 0%
Lysine 0.066mg 0.067mg 0%
Methionine 0.008mg 0.043mg 0%
Phenylalanine 0.027mg 0.124mg 0%
Valine 0.042mg 0.104mg 0%
Histidine 0.019mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +82.2%
Contains more ProteinProtein +241.5%
Contains more FatsFats +3110.5%
Contains more CarbsCarbs +157%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3695.7%
Contains more Poly. FatPolyunsaturated fat +4473.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.