Mango vs. Chocolate milk — In-Depth Nutrition Comparison
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How are mango and chocolate milk different?
- Mango is richer in vitamin C, vitamin A, folate, and vitamin B6, while chocolate milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Mango covers your daily need for vitamin C, 39% more than chocolate milk.
- Mango contains 11 times more vitamin A than chocolate milk. Mango contains 1082IU of vitamin A, while chocolate milk contains 98IU.
- Mango is lower in saturated fat.
Mangos, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +918.2% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3944.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +435.2% |
| Contains more Vitamin B6Vitamin B6 | +197.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +326.3% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.9mg | 39% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 14mg | 101mg | 12% |
| Vitamin B2 | 0.038mg | 0.162mg | 10% |
| Calcium | 11mg | 112mg | 10% |
| Folate | 43µg | 5µg | 10% |
| Saturated fat | 0.092g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B6 | 0.119mg | 0.04mg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 0.9mg | 0.07mg | 6% |
| Protein | 0.82g | 3.17g | 5% |
| Copper | 0.111mg | 0.065mg | 5% |
| Fats | 0.38g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.6g | 0.8g | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin A | 54µg | 27µg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Vitamin B3 | 0.669mg | 0.125mg | 3% |
| Choline | 7.6mg | 17mg | 2% |
| Monounsaturated fat | 0.14g | 0.99g | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Carbs | 14.98g | 10.34g | 2% |
| Vitamin B5 | 0.197mg | 0.295mg | 2% |
| Calories | 60kcal | 83kcal | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Manganese | 0.063mg | 0.077mg | 1% |
| Iron | 0.16mg | 0.24mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 13.38g | 9.54g | N/A |
| Potassium | 168mg | 167mg | 0% |
| Sugar | 13.66g | 9.54g | N/A |
| Polyunsaturated fat | 0.071g | 0.124g | 0% |
| Tryptophan | 0.013mg | 0.041mg | 0% |
| Threonine | 0.031mg | 0.135mg | 0% |
| Isoleucine | 0.029mg | 0.164mg | 0% |
| Leucine | 0.05mg | 0.3mg | 0% |
| Lysine | 0.066mg | 0.265mg | 0% |
| Methionine | 0.008mg | 0.083mg | 0% |
| Phenylalanine | 0.027mg | 0.164mg | 0% |
| Valine | 0.042mg | 0.208mg | 0% |
| Histidine | 0.019mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +44.9% |
| Contains more ProteinProtein | +286.6% |
| Contains more FatsFats | +792.1% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +607.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
