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Mango vs Clementine - In-Depth Nutrition Comparison

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How are Mango and Clementine different?

  • Mango is higher in Copper, however Clementine is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Clementine is 14% higher.
  • Mango contains 5 times more Vitamin E than Clementine. While Mango contains 0.9mg of Vitamin E , Clementine contains only 0.2mg.
  • Clementine has less Sugar.

Mangos, raw and Clementines, raw are the varieties used in this article.

Infographic

Mango vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.3%
Contains more Zinc +50%
Contains more Copper +158.1%
Contains more Calcium +172.7%
Contains more Phosphorus +50%
Equal in Magnesium - 10
Equal in Potassium - 177
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +14.3%
Contains more Zinc +50%
Contains more Copper +158.1%
Contains more Calcium +172.7%
Contains more Phosphorus +50%
Equal in Magnesium - 10
Equal in Potassium - 177
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
9
:
Contains more Vitamin E +350%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +79.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +34.1%
Contains more Vitamin B1 +207.1%
Equal in Vitamin B3 - 0.636
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +350%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +79.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +34.1%
Contains more Vitamin B1 +207.1%
Equal in Vitamin B3 - 0.636

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Clementine
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Clementine Opinion
Net carbs 13.38g 10.32g Mango
Protein 0.82g 0.85g Clementine
Fats 0.38g 0.15g Mango
Carbs 14.98g 12.02g Mango
Calories 60kcal 47kcal Mango
Starch g 0g Clementine
Fructose 4.68g 1.64g Mango
Sugar 13.66g 9.18g Clementine
Fiber 1.6g 1.7g Clementine
Calcium 11mg 30mg Clementine
Iron 0.16mg 0.14mg Mango
Magnesium 10mg 10mg
Phosphorus 14mg 21mg Clementine
Potassium 168mg 177mg Clementine
Sodium 1mg 1mg
Zinc 0.09mg 0.06mg Mango
Copper 0.111mg 0.043mg Mango
Vitamin A 1082IU IU Mango
Vitamin E 0.9mg 0.2mg Mango
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 48.8mg Clementine
Vitamin B1 0.028mg 0.086mg Clementine
Vitamin B2 0.038mg 0.03mg Mango
Vitamin B3 0.669mg 0.636mg Mango
Vitamin B5 0.197mg 0.151mg Mango
Vitamin B6 0.119mg 0.075mg Mango
Folate 43µg 24µg Mango
Vitamin B12 0µg µg Mango
Vitamin K 4.2µg 0µg Mango
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.092g g Clementine
Monounsaturated Fat 0.14g g Mango
Polyunsaturated fat 0.071g g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
21
Clementine
Mineral Summary Score
10
Mango
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
5%
Clementine
Carbohydrates
15%
Mango
12%
Clementine
Fats
2%
Mango
1%
Clementine

Comparison summary

Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 4.48g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 4)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.