Mango vs. Cornmeal — In-Depth Nutrition Comparison
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How are mango and cornmeal different?
- Mango is richer in vitamin C and vitamin A, while cornmeal is higher in iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, phosphorus, and fiber.
- Cornmeal covers your daily need for iron, 53% more than mango.
- Cornmeal has a higher glycemic index (68) than mango (51).
Mangos, raw and Cornmeal, degermed, enriched, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more CopperCopper | +46.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +2625% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains more ManganeseManganese | +176.2% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1867.9% |
| Contains more Vitamin B2Vitamin B2 | +905.3% |
| Contains more Vitamin B3Vitamin B3 | +642.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +386% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 4.36mg | 53% |
| Vitamin B1 | 0.028mg | 0.551mg | 44% |
| Folate | 43µg | 209µg | 42% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.669mg | 4.968mg | 27% |
| Vitamin B2 | 0.038mg | 0.382mg | 26% |
| Carbs | 14.98g | 79.45g | 21% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Calories | 60kcal | 370kcal | 16% |
| Protein | 0.82g | 7.11g | 13% |
| Phosphorus | 14mg | 99mg | 12% |
| Fiber | 1.6g | 3.9g | 9% |
| Fructose | 4.68g | 0.17g | 6% |
| Polyunsaturated fat | 0.071g | 0.828g | 5% |
| Zinc | 0.09mg | 0.66mg | 5% |
| Vitamin B6 | 0.119mg | 0.182mg | 5% |
| Vitamin A | 54µg | 11µg | 5% |
| Vitamin E | 0.9mg | 0.12mg | 5% |
| Manganese | 0.063mg | 0.174mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Copper | 0.111mg | 0.076mg | 4% |
| Fats | 0.38g | 1.75g | 2% |
| Calcium | 11mg | 3mg | 1% |
| Monounsaturated fat | 0.14g | 0.39g | 1% |
| Vitamin B5 | 0.197mg | 0.24mg | 1% |
| Potassium | 168mg | 142mg | 1% |
| Saturated fat | 0.092g | 0.22g | 1% |
| Net carbs | 13.38g | 75.55g | N/A |
| Sugar | 13.66g | 1.61g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Choline | 7.6mg | 8.6mg | 0% |
| Tryptophan | 0.013mg | 0.038mg | 0% |
| Threonine | 0.031mg | 0.172mg | 0% |
| Isoleucine | 0.029mg | 0.242mg | 0% |
| Leucine | 0.05mg | 1.006mg | 0% |
| Lysine | 0.066mg | 0.105mg | 0% |
| Methionine | 0.008mg | 0.162mg | 0% |
| Phenylalanine | 0.027mg | 0.366mg | 0% |
| Valine | 0.042mg | 0.337mg | 0% |
| Histidine | 0.019mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +646.5% |
| Contains more ProteinProtein | +767.1% |
| Contains more FatsFats | +360.5% |
| Contains more CarbsCarbs | +430.4% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +178.6% |
| Contains more Poly. FatPolyunsaturated fat | +1066.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +925% |
| Contains more GlucoseGlucose | +258.9% |
| Contains more FructoseFructose | +2652.9% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
~0g
