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  6. Mango vs. Crab

Mango vs. Crab — In-Depth Nutrition Comparison

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What are the differences between Mango and Crab?

  • Mango is higher in Vitamin C, yet Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Choline.
  • Crab's daily need coverage for Vitamin B12 is 139% more.
  • Mango has 11 times more Vitamin C than Crab. While Mango has 36.4mg of Vitamin C, Crab has only 3.3mg.
  • The amount of Sodium in Mango is lower.

We used Mangos, raw and Crustaceans, crab, blue, canned types in this article.

Infographic

Mango vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
:
9
Crab
Crab
Contains less Sodium -99.8%
Contains more Calcium +727.3%
Contains more Iron +212.5%
Contains more Magnesium +260%
Contains more Phosphorus +1571.4%
Contains more Potassium +54.2%
Contains more Zinc +4133.3%
Contains more Copper +633.3%
Contains more Manganese +17.5%
Contains more Selenium +7050%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains less Sodium -99.8%
Contains more Calcium +727.3%
Contains more Iron +212.5%
Contains more Magnesium +260%
Contains more Phosphorus +1571.4%
Contains more Potassium +54.2%
Contains more Zinc +4133.3%
Contains more Copper +633.3%
Contains more Manganese +17.5%
Contains more Selenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
7
Crab
Crab
Contains more Vitamin A +54000%
Contains more Vitamin C +1003%
Contains more Vitamin B1 +21.7%
Contains more Vitamin K +1300%
Contains more Vitamin E +104.4%
Contains more Vitamin B2 +144.7%
Contains more Vitamin B3 +310.6%
Contains more Vitamin B5 +406.1%
Contains more Vitamin B6 +31.1%
Contains more Folate +18.6%
Contains more Vitamin B12 +∞%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +54000%
Contains more Vitamin C +1003%
Contains more Vitamin B1 +21.7%
Contains more Vitamin K +1300%
Contains more Vitamin E +104.4%
Contains more Vitamin B2 +144.7%
Contains more Vitamin B3 +310.6%
Contains more Vitamin B5 +406.1%
Contains more Vitamin B6 +31.1%
Contains more Folate +18.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Crab
Crab
Contains more Carbs +∞%
Contains more Protein +2080.5%
Contains more Fats +94.7%
Contains more Other +369.4%
Equal in Water - 79.69
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Protein +2080.5%
Contains more Fats +94.7%
Contains more Other +369.4%
Equal in Water - 79.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Crab
Crab
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +263.4%
Equal in Monounsaturated Fat - 0.129
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +263.4%
Equal in Monounsaturated Fat - 0.129

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Crab Opinion
Net carbs 13.38g 0g Mango
Protein 0.82g 17.88g Crab
Fats 0.38g 0.74g Crab
Carbs 14.98g 0g Mango
Calories 60kcal 83kcal Crab
Fructose 4.68g 0g Mango
Sugar 13.66g 0g Crab
Fiber 1.6g 0g Mango
Calcium 11mg 91mg Crab
Iron 0.16mg 0.5mg Crab
Magnesium 10mg 36mg Crab
Phosphorus 14mg 234mg Crab
Potassium 168mg 259mg Crab
Sodium 1mg 563mg Mango
Zinc 0.09mg 3.81mg Crab
Copper 0.111mg 0.814mg Crab
Manganese 0.063mg 0.074mg Crab
Selenium 0.6µg 42.9µg Crab
Vitamin A 1082IU 2IU Mango
Vitamin A RAE 54µg 1µg Mango
Vitamin E 0.9mg 1.84mg Crab
Vitamin C 36.4mg 3.3mg Mango
Vitamin B1 0.028mg 0.023mg Mango
Vitamin B2 0.038mg 0.093mg Crab
Vitamin B3 0.669mg 2.747mg Crab
Vitamin B5 0.197mg 0.997mg Crab
Vitamin B6 0.119mg 0.156mg Crab
Folate 43µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 4.2µg 0.3µg Mango
Tryptophan 0.013mg 0.226mg Crab
Threonine 0.031mg 0.727mg Crab
Isoleucine 0.029mg 0.776mg Crab
Leucine 0.05mg 1.307mg Crab
Lysine 0.066mg 1.386mg Crab
Methionine 0.008mg 0.452mg Crab
Phenylalanine 0.027mg 0.708mg Crab
Valine 0.042mg 0.806mg Crab
Histidine 0.019mg 0.393mg Crab
Cholesterol 0mg 97mg Mango
Trans Fat 0g 0.014g Mango
Saturated Fat 0.092g 0.201g Mango
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.14g 0.129g Mango
Polyunsaturated fat 0.071g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
56%
Crab
Minerals Daily Need Coverage Score
9%
Mango
89%
Crab

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $11.7)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.