Mango vs. Currant — In-Depth Nutrition Comparison
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Significant differences between mango and currants
- Mango has more vitamin A, folate, and vitamin E; however, currants are richer in fiber, iron, vitamin K, manganese, and vitamin C.
- Mango covers your daily vitamin A needs 21% more than currants.
- Currants have 9 times less vitamin E than mango. Mango has 0.9mg of vitamin E, while currants have 0.1mg.
- Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of currants is 25.
Specific food types used in this comparison are Mangos, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +525% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +569% |
| Contains more Vitamin B5Vitamin B5 | +207.8% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin KVitamin K | +161.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 4.3g | 11% |
| Iron | 0.16mg | 1mg | 11% |
| Folate | 43µg | 8µg | 9% |
| Vitamin A | 54µg | 2µg | 6% |
| Vitamin K | 4.2µg | 11µg | 6% |
| Vitamin C | 36.4mg | 41mg | 5% |
| Manganese | 0.063mg | 0.186mg | 5% |
| Vitamin E | 0.9mg | 0.1mg | 5% |
| Vitamin B6 | 0.119mg | 0.07mg | 4% |
| Phosphorus | 14mg | 44mg | 4% |
| Vitamin B3 | 0.669mg | 0.1mg | 4% |
| Potassium | 168mg | 275mg | 3% |
| Vitamin B5 | 0.197mg | 0.064mg | 3% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin B2 | 0.038mg | 0.05mg | 1% |
| Protein | 0.82g | 1.4g | 1% |
| Fructose | 4.68g | 3.53g | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Zinc | 0.09mg | 0.23mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calories | 60kcal | 56kcal | 0% |
| Fats | 0.38g | 0.2g | 0% |
| Carbs | 14.98g | 13.8g | 0% |
| Net carbs | 13.38g | 9.5g | N/A |
| Sugar | 13.66g | 7.37g | N/A |
| Copper | 0.111mg | 0.107mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.092g | 0.017g | 0% |
| Monounsaturated fat | 0.14g | 0.028g | 0% |
| Polyunsaturated fat | 0.071g | 0.088g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90% |
| Contains more ProteinProtein | +70.7% |
| Contains more OtherOther | +80.6% |
~equal in
Carbs
~13.8g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1042.6% |
| Contains more FructoseFructose | +32.6% |
| Contains more GlucoseGlucose | +60.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
