Mango is richer in vitamin C and vitamin A, while durian is higher in vitamin B1, vitamin B6, vitamin B2, manganese, copper, fiber, potassium, and fats.
Durian covers your daily need for vitamin B1 29% more than mango.
Mango contains 27 times more vitamin A than durian. Mango contains 54µg of vitamin A, while durian contains 2µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
