Mango vs. Durian — In-Depth Nutrition Comparison

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How are mango and durian different?

Mango is richer in vitamin A and vitamin C, while durian is higher in vitamin B1, vitamin B6, vitamin B2, manganese, copper, fiber, and potassium.
Durian covers your daily need for vitamin B1, 29% more than mango.
Mango contains 25 times more vitamin A than durian. Mango contains 1082 IU of vitamin A, while durian contains 44 IU.

Mangos, raw and Durian, raw or frozen types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mango

Durian

Contains more CalciumCalcium	+83.3%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+159.5%
Contains more IronIron	+168.8%
Contains more CopperCopper	+86.5%
Contains more ZincZinc	+211.1%
Contains more PhosphorusPhosphorus	+178.6%
Contains more ManganeseManganese	+415.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mango

Durian

Contains more Vitamin CVitamin C	+84.8%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+19.4%

Contains more Vitamin B1Vitamin B1	+1235.7%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+60.5%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+165.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.028mg	0.374mg	29%
Vitamin C	36.4mg	19.7mg	19%
Vitamin B6	0.119mg	0.316mg	15%
Vitamin B2	0.038mg	0.2mg	12%
Copper	0.111mg	0.207mg	11%
Manganese	0.063mg	0.325mg	11%
Fiber	1.6g	3.8g	9%
Fats	0.38g	5.33g	8%
Potassium	168mg	436mg	8%
Vitamin A	54µg	2µg	6%
Vitamin E	0.9mg		6%
Fructose	4.68g		6%
Magnesium	10mg	30mg	5%
Calories	60kcal	147kcal	4%
Carbs	14.98g	27.09g	4%
Phosphorus	14mg	39mg	4%
Vitamin K	4.2µg		4%
Iron	0.16mg	0.43mg	3%
Vitamin B3	0.669mg	1.074mg	3%
Zinc	0.09mg	0.28mg	2%
Folate	43µg	36µg	2%
Protein	0.82g	1.47g	1%
Calcium	11mg	6mg	1%
Selenium	0.6µg		1%
Vitamin B5	0.197mg	0.23mg	1%
Choline	7.6mg		1%
Protein per 100 calories	1.4g	1g	N/A
Calories per 10 g protein	732kcal	1000kcal	N/A
Weight per 100 calories	167g	68g	N/A
Unsaturated / Saturated Fat ratio	2.3		N/A
Net carbs	13.38g	23.29g	N/A
Sugar	13.66g		N/A
Sodium	1mg	2mg	0%
Saturated fat	0.092g		0%
Monounsaturated fat	0.14g		0%
Polyunsaturated fat	0.071g		0%
Tryptophan	0.013mg		0%
Threonine	0.031mg		0%
Isoleucine	0.029mg		0%
Leucine	0.05mg		0%
Lysine	0.066mg		0%
Methionine	0.008mg		0%
Phenylalanine	0.027mg		0%
Valine	0.042mg		0%
Histidine	0.019mg		0%