Mango vs. Durian — In-Depth Nutrition Comparison
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How are Mango and Durian different?
- Mango is richer in Vitamin C, and Vitamin A, while Durian is higher in Vitamin B1, Vitamin B6, Vitamin B2, Manganese, Copper, Fiber, and Potassium.
- Durian covers your daily need of Vitamin B1 29% more than Mango.
- Mango contains 27 times more Vitamin A than Durian. Mango contains 54µg of Vitamin A, while Durian contains 2µg.
Mangos, raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more IronIron | +168.8% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains more ManganeseManganese | +415.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.8% |
| Contains more Vitamin AVitamin A | +2359.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1235.7% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +79.3% |
| Contains more FatsFats | +1302.6% |
| Contains more CarbsCarbs | +80.8% |
| Contains more OtherOther | +211.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 147kcal |
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| Protein | 0.82g | 1.47g |
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| Fats | 0.38g | 5.33g |
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| Vitamin C | 36.4mg | 19.7mg |
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| Net carbs | 13.38g | 23.29g |
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| Carbs | 14.98g | 27.09g |
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| Magnesium | 10mg | 30mg |
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| Calcium | 11mg | 6mg |
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| Potassium | 168mg | 436mg |
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| Iron | 0.16mg | 0.43mg |
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| Sugar | 13.66g |
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| Fiber | 1.6g | 3.8g |
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| Copper | 0.111mg | 0.207mg |
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| Zinc | 0.09mg | 0.28mg |
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| Phosphorus | 14mg | 39mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 1082IU | 44IU |
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| Vitamin A | 54µg | 2µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.063mg | 0.325mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.028mg | 0.374mg |
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| Vitamin B2 | 0.038mg | 0.2mg |
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| Vitamin B3 | 0.669mg | 1.074mg |
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| Vitamin B5 | 0.197mg | 0.23mg |
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| Vitamin B6 | 0.119mg | 0.316mg |
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| Vitamin K | 4.2µg |
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| Folate | 43µg | 36µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.092g |
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| Monounsaturated Fat | 0.14g |
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| Polyunsaturated fat | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango is cheaper (difference - $0.7)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.