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  6. Mango vs. Eggplant

Mango vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between mango and eggplant

  • Mango is higher in vitamin C, vitamin A, and folate, yet eggplant is higher in manganese and fiber.
  • Mango covers your daily vitamin C needs 38% more than eggplant.
  • Mango contains 47 times more vitamin A than eggplant. While mango contains 1082IU of vitamin A, eggplant contains only 23IU.
  • The amount of sugar in eggplant is lower.
  • The glycemic index of eggplant is lower.

Food varieties used in this article are Mangos, raw and Eggplant, raw.

Infographic

Mango vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +37%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +43.8%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +268.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +1554.5%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +95.5%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B5Vitamin B5 +42.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.9mg

All nutrients comparison - raw data values

Nutrient Mango Eggplant DV% diff.
Vitamin C 36.4mg 2.2mg 38%
Manganese 0.063mg 0.232mg 7%
Fiber 1.6g 3g 6%
Vitamin A 54µg 1µg 6%
Folate 43µg 22µg 5%
Fructose 4.68g 1.54g 4%
Vitamin E 0.9mg 0.3mg 4%
Vitamin B6 0.119mg 0.084mg 3%
Carbs 14.98g 5.88g 3%
Copper 0.111mg 0.081mg 3%
Vitamin B5 0.197mg 0.281mg 2%
Calories 60kcal 25kcal 2%
Potassium 168mg 229mg 2%
Vitamin B1 0.028mg 0.039mg 1%
Magnesium 10mg 14mg 1%
Phosphorus 14mg 24mg 1%
Zinc 0.09mg 0.16mg 1%
Iron 0.16mg 0.23mg 1%
Vitamin K 4.2µg 3.5µg 1%
Selenium 0.6µg 0.3µg 1%
Protein 0.82g 0.98g 0%
Fats 0.38g 0.18g 0%
Net carbs 13.38g 2.88g N/A
Calcium 11mg 9mg 0%
Sugar 13.66g 3.53g N/A
Sodium 1mg 2mg 0%
Vitamin B2 0.038mg 0.037mg 0%
Vitamin B3 0.669mg 0.649mg 0%
Saturated fat 0.092g 0.034g 0%
Choline 7.6mg 6.9mg 0%
Monounsaturated fat 0.14g 0.016g 0%
Polyunsaturated fat 0.071g 0.076g 0%
Tryptophan 0.013mg 0.009mg 0%
Threonine 0.031mg 0.037mg 0%
Isoleucine 0.029mg 0.045mg 0%
Leucine 0.05mg 0.064mg 0%
Lysine 0.066mg 0.047mg 0%
Methionine 0.008mg 0.011mg 0%
Phenylalanine 0.027mg 0.043mg 0%
Valine 0.042mg 0.053mg 0%
Histidine 0.019mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +111.1%
Contains more CarbsCarbs +154.8%
Contains more ProteinProtein +19.5%
Contains more WaterWater +10.6%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +775%
Contains less Sat. FatSaturated fat -63%
~equal in Polyunsaturated fat ~0.076g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2580.8%
Contains more GlucoseGlucose +27.2%
Contains more FructoseFructose +203.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.