Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mango vs. Fondant icing — In-Depth Nutrition Comparison

Compare

A recap on differences between mango and fondant icing

  • Mango is higher than fondant icing in vitamin C, vitamin A, copper, folate, vitamin B6, fiber, and vitamin E.
  • Mango covers your daily vitamin C needs 40% more than fondant icing.

Food varieties used in this article are Mangos, raw and Candies, fondant, prepared-from-recipe.

Infographic

Mango vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +4100%
Contains more IronIron +1500%
Contains more CopperCopper +3600%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
4
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1800%
Contains more WaterWater +1138.3%
Contains more OtherOther +500%
Contains more CarbsCarbs +522%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Fondant icing
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Fondant icing DV% diff.
Vitamin C 36.4mg 0mg 40%
Carbs 14.98g 93.18g 26%
Calories 60kcal 373kcal 16%
Copper 0.111mg 0.003mg 12%
Folate 43µg 0µg 11%
Vitamin B6 0.119mg 0mg 9%
Fiber 1.6g 0g 6%
Vitamin E 0.9mg 0mg 6%
Vitamin A 54µg 0µg 6%
Fructose 4.68g 6%
Potassium 168mg 4mg 5%
Vitamin K 4.2µg 0µg 4%
Vitamin B5 0.197mg 0mg 4%
Vitamin B3 0.669mg 0mg 4%
Manganese 0.063mg 0mg 3%
Iron 0.16mg 0.01mg 2%
Vitamin B2 0.038mg 0.016mg 2%
Protein 0.82g 0g 2%
Vitamin B1 0.028mg 0.005mg 2%
Magnesium 10mg 0mg 2%
Phosphorus 14mg 0mg 2%
Calcium 11mg 3mg 1%
Fats 0.38g 0.02g 1%
Choline 7.6mg 0mg 1%
Net carbs 13.38g 93.18g N/A
Sugar 13.66g 88.9g N/A
Zinc 0.09mg 0.04mg 0%
Sodium 1mg 11mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.092g 0g 0%
Monounsaturated fat 0.14g 0g 0%
Polyunsaturated fat 0.071g 0g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
0%
Fondant icing
Minerals Daily Need Coverage Score
9%
Mango
1%
Fondant icing

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 75.24g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 8)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.