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  6. Mango vs. Frog legs

Mango vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between mango and frog legs?

  • Mango is richer in vitamin C and vitamin A, yet frog legs are richer in selenium, phosphorus, iron, vitamin B12, vitamin B2, copper, and choline.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Mango has 22 times more vitamin A than frog legs. Mango has 1082IU of vitamin A, while frog legs have 50IU.
  • Frog legs have a lower glycemic index than mango.

We used Mangos, raw and Frog legs, raw types in this comparison.

Infographic

Mango vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +837.5%
Contains more CopperCopper +125.2%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +186.7%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +557.9%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Mango Frog legs DV% diff.
Vitamin C 36.4mg 0mg 40%
Protein 0.82g 16.4g 31%
Selenium 0.6µg 14.1µg 25%
Phosphorus 14mg 147mg 19%
Vitamin B12 0µg 0.4µg 17%
Iron 0.16mg 1.5mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B2 0.038mg 0.25mg 16%
Copper 0.111mg 0.25mg 15%
Choline 7.6mg 65mg 10%
Vitamin B1 0.028mg 0.14mg 9%
Zinc 0.09mg 1mg 8%
Folate 43µg 15µg 7%
Fiber 1.6g 0g 6%
Fructose 4.68g 6%
Carbs 14.98g 0g 5%
Vitamin A 54µg 15µg 4%
Vitamin B5 0.197mg 4%
Vitamin K 4.2µg 0.1µg 3%
Potassium 168mg 285mg 3%
Vitamin B3 0.669mg 1.2mg 3%
Manganese 0.063mg 3%
Magnesium 10mg 20mg 2%
Sodium 1mg 58mg 2%
Calories 60kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Calcium 11mg 18mg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.9mg 1mg 1%
Fats 0.38g 0.3g 0%
Net carbs 13.38g 0g N/A
Sugar 13.66g 0g N/A
Vitamin B6 0.119mg 0.12mg 0%
Saturated fat 0.092g 0.076g 0%
Monounsaturated fat 0.14g 0.053g 0%
Polyunsaturated fat 0.071g 0.102g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +26.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1900%
Contains more OtherOther +288.9%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +164.2%
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.