Mango vs Fruit salad - In-Depth Nutrition Comparison
How are Mango and Fruit salad different?
- Mango has more Vitamin C, Folate, Vitamin B6, and Copper than Fruit salad.
- Daily need coverage for Vitamin C from Mango is 37% higher.
- Mango contains 14 times more Folate than Fruit salad. While Mango contains 43µg of Folate, Fruit salad contains only 3µg.
Mangos, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|