Mango vs. Fruit salad — In-Depth Nutrition Comparison
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How are mango and fruit salad different?
- Mango has more vitamin C, folate, vitamin A, vitamin B6, and copper than fruit salad.
- Daily need coverage for vitamin C for mango is 37% higher.
- Mango contains 14 times more folate than fruit salad. While mango contains 43µg of folate, fruit salad contains only 3µg.
Mangos, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +122% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1003% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +271.7% |
| Contains more Vitamin B6Vitamin B6 | +340.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +1166.7% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +545.5% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 3.3mg | 37% |
| Folate | 43µg | 3µg | 10% |
| Vitamin B6 | 0.119mg | 0.027mg | 7% |
| Copper | 0.111mg | 0.05mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.063mg | 0.151mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin A | 54µg | 30µg | 3% |
| Vitamin B5 | 0.197mg | 0.053mg | 3% |
| Vitamin B3 | 0.669mg | 0.356mg | 2% |
| Vitamin B2 | 0.038mg | 0.014mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Potassium | 168mg | 116mg | 2% |
| Protein | 0.82g | 0.51g | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 60kcal | 50kcal | 1% |
| Vitamin B1 | 0.028mg | 0.011mg | 1% |
| Iron | 0.16mg | 0.25mg | 1% |
| Carbs | 14.98g | 13.05g | 1% |
| Fats | 0.38g | 0.03g | 1% |
| Net carbs | 13.38g | 12.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.09mg | 0.14mg | 0% |
| Phosphorus | 14mg | 14mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.092g | 0.004g | 0% |
| Monounsaturated fat | 0.14g | 0.005g | 0% |
| Polyunsaturated fat | 0.071g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
3%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.088g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.