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  6. Mango vs. Glutinous rice

Mango vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between Mango and Glutinous rice

  • Mango has more Vitamin C, Folate, Vitamin B6, Copper, Vitamin A RAE, and Vitamin E , while Glutinous rice has more Selenium, and Manganese.
  • Mango's daily need coverage for Vitamin C is 40% higher.

The food types used in this comparison are Mangos, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Mango vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +450%
Contains more Iron +14.3%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Potassium +1580%
Contains less Sodium -80%
Contains more Copper +126.5%
Contains more Zinc +355.6%
Contains more Manganese +315.9%
Contains more Selenium +833.3%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +450%
Contains more Iron +14.3%
Contains more Magnesium +100%
Contains more Phosphorus +75%
Contains more Potassium +1580%
Contains less Sodium -80%
Contains more Copper +126.5%
Contains more Zinc +355.6%
Contains more Manganese +315.9%
Contains more Selenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
9
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +130.7%
Contains more Vitamin B6 +357.7%
Contains more Folate +4200%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.215
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B3 +130.7%
Contains more Vitamin B6 +357.7%
Contains more Folate +4200%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
:
2
Glutinous rice
Glutinous rice
Contains more Fats +100%
Contains more Other +414.3%
Contains more Protein +146.3%
Contains more Carbs +40.8%
Equal in Water - 76.63
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +100%
Contains more Other +414.3%
Contains more Protein +146.3%
Contains more Carbs +40.8%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +100%
Contains less Saturated Fat -57.6%
Equal in Polyunsaturated fat - 0.069
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +100%
Contains less Saturated Fat -57.6%
Equal in Polyunsaturated fat - 0.069

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Glutinous rice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Glutinous rice Opinion
Net carbs 13.38g 20.09g Glutinous rice
Protein 0.82g 2.02g Glutinous rice
Fats 0.38g 0.19g Mango
Carbs 14.98g 21.09g Glutinous rice
Calories 60kcal 97kcal Glutinous rice
Fructose 4.68g Mango
Sugar 13.66g 0.05g Glutinous rice
Fiber 1.6g 1g Mango
Calcium 11mg 2mg Mango
Iron 0.16mg 0.14mg Mango
Magnesium 10mg 5mg Mango
Phosphorus 14mg 8mg Mango
Potassium 168mg 10mg Mango
Sodium 1mg 5mg Mango
Zinc 0.09mg 0.41mg Glutinous rice
Copper 0.111mg 0.049mg Mango
Manganese 0.063mg 0.262mg Glutinous rice
Selenium 0.6µg 5.6µg Glutinous rice
Vitamin A 1082IU 0IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0.04mg Mango
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.02mg Mango
Vitamin B2 0.038mg 0.013mg Mango
Vitamin B3 0.669mg 0.29mg Mango
Vitamin B5 0.197mg 0.215mg Glutinous rice
Vitamin B6 0.119mg 0.026mg Mango
Folate 43µg 1µg Mango
Vitamin K 4.2µg 0µg Mango
Tryptophan 0.013mg 0.023mg Glutinous rice
Threonine 0.031mg 0.072mg Glutinous rice
Isoleucine 0.029mg 0.087mg Glutinous rice
Leucine 0.05mg 0.167mg Glutinous rice
Lysine 0.066mg 0.073mg Glutinous rice
Methionine 0.008mg 0.047mg Glutinous rice
Phenylalanine 0.027mg 0.108mg Glutinous rice
Valine 0.042mg 0.123mg Glutinous rice
Histidine 0.019mg 0.047mg Glutinous rice
Saturated Fat 0.092g 0.039g Glutinous rice
Monounsaturated Fat 0.14g 0.07g Mango
Polyunsaturated fat 0.071g 0.069g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
3%
Glutinous rice
Minerals Daily Need Coverage Score
9%
Mango
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 47)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 13.61g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.