Mango vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the differences between mango and kohlrabi?
- Mango is higher in vitamin A and folate, yet kohlrabi is higher in vitamin C, fiber, and potassium.
- Kohlrabi's daily need coverage for vitamin C is 28% more.
- Mango has 30 times more vitamin A than kohlrabi. While mango has 1082IU of vitamin A, kohlrabi has only 36IU.
- The amount of sugar in kohlrabi is lower.
- The glycemic index of kohlrabi is lower.
We used Mangos, raw and Kohlrabi, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +120.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +168.8% |
| Contains more Vitamin CVitamin C | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 62mg | 28% |
| Fiber | 1.6g | 3.6g | 8% |
| Folate | 43µg | 16µg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 54µg | 2µg | 6% |
| Potassium | 168mg | 350mg | 5% |
| Phosphorus | 14mg | 46mg | 5% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Carbs | 14.98g | 6.2g | 3% |
| Iron | 0.16mg | 0.4mg | 3% |
| Manganese | 0.063mg | 0.139mg | 3% |
| Vitamin E | 0.9mg | 0.48mg | 3% |
| Vitamin B6 | 0.119mg | 0.15mg | 2% |
| Vitamin B3 | 0.669mg | 0.4mg | 2% |
| Protein | 0.82g | 1.7g | 2% |
| Calories | 60kcal | 27kcal | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Copper | 0.111mg | 0.129mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B5 | 0.197mg | 0.165mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Calcium | 11mg | 24mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Fats | 0.38g | 0.1g | 0% |
| Net carbs | 13.38g | 2.6g | N/A |
| Sugar | 13.66g | 2.6g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.092g | 0.013g | 0% |
| Monounsaturated fat | 0.14g | 0.007g | 0% |
| Polyunsaturated fat | 0.071g | 0.048g | 0% |
| Tryptophan | 0.013mg | 0.01mg | 0% |
| Threonine | 0.031mg | 0.049mg | 0% |
| Isoleucine | 0.029mg | 0.078mg | 0% |
| Leucine | 0.05mg | 0.067mg | 0% |
| Lysine | 0.066mg | 0.056mg | 0% |
| Methionine | 0.008mg | 0.013mg | 0% |
| Phenylalanine | 0.027mg | 0.039mg | 0% |
| Valine | 0.042mg | 0.05mg | 0% |
| Histidine | 0.019mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +141.6% |
| Contains more ProteinProtein | +107.3% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
| Contains less Sat. FatSaturated fat | -85.9% |
