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Mango vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between mango and kung Pao chicken

  • Mango is higher in vitamin C, yet kung Pao chicken is higher in selenium, vitamin B3, phosphorus, vitamin B6, manganese, vitamin K, and iron.
  • Mango covers your daily vitamin C needs 33% more than kung Pao chicken.
  • The amount of sodium in mango is lower.

Food varieties used in this article are Mangos, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Mango vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CopperCopper +52.1%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +375%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +571.4%
Contains more ManganeseManganese +306.3%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +412.7%
Contains more FolateFolate +168.8%
Contains more Vitamin AVitamin A +20.4%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +312.1%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +223.8%
Contains more CholineCholine +392.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +118%
Contains more WaterWater +11.6%
Contains more ProteinProtein +1090.2%
Contains more FatsFats +1736.8%
Contains more OtherOther +347.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1452.1%
Contains more Poly. FatPolyunsaturated fat +4153.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +274.7%
Contains more GlucoseGlucose +219%
Contains more FructoseFructose +766.7%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Kung Pao chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mango Kung Pao chicken DV% diff.
Vitamin C 36.4mg 7.1mg 33%
Polyunsaturated fat 0.071g 3.02g 20%
Protein 0.82g 9.76g 18%
Sodium 1mg 402mg 17%
Selenium 0.6µg 8.1µg 14%
Vitamin B3 0.669mg 2.757mg 13%
Phosphorus 14mg 94mg 11%
Vitamin B6 0.119mg 0.243mg 10%
Fats 0.38g 6.98g 10%
Cholesterol 0mg 26mg 9%
Iron 0.16mg 0.76mg 8%
Vitamin K 4.2µg 13.6µg 8%
Manganese 0.063mg 0.256mg 8%
Folate 43µg 16µg 7%
Saturated fat 0.092g 1.352g 6%
Zinc 0.09mg 0.74mg 6%
Vitamin B5 0.197mg 0.5mg 6%
Choline 7.6mg 37.4mg 5%
Monounsaturated fat 0.14g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Fructose 4.68g 0.54g 5%
Copper 0.111mg 0.073mg 4%
Calories 60kcal 129kcal 3%
Magnesium 10mg 24mg 3%
Carbs 14.98g 6.87g 3%
Vitamin B2 0.038mg 0.055mg 1%
Vitamin E 0.9mg 1.02mg 1%
Vitamin A 54µg 65µg 1%
Starch 2.53g 1%
Potassium 168mg 218mg 1%
Calcium 11mg 20mg 1%
Net carbs 13.38g 5.37g N/A
Sugar 13.66g 3.03g N/A
Fiber 1.6g 1.5g 0%
Vitamin B1 0.028mg 0.032mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.013mg 0.118mg 0%
Threonine 0.031mg 0.407mg 0%
Isoleucine 0.029mg 0.431mg 0%
Leucine 0.05mg 0.775mg 0%
Lysine 0.066mg 0.449mg 0%
Methionine 0.008mg 0.24mg 0%
Phenylalanine 0.027mg 0.402mg 0%
Valine 0.042mg 0.47mg 0%
Histidine 0.019mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Mango
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
9%
Mango
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 1.26g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 10.63g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $0.3)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.