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  6. Mango vs. Lamb

Mango vs. Lamb — In-Depth Nutrition Comparison

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How are Mango and Lamb different?

  • Mango is richer in Vitamin C, while Lamb is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Phosphorus, Iron, and Vitamin B2.
  • Lamb covers your daily need of Vitamin B12 106% more than Mango.
  • Mango is lower in Saturated Fat.

Mangos, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Mango vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Lamb
Lamb
Contains less Sodium -98.6%
Contains more Manganese +186.4%
Contains more Calcium +54.5%
Contains more Iron +1075%
Contains more Magnesium +130%
Contains more Phosphorus +1242.9%
Contains more Potassium +84.5%
Contains more Zinc +4855.6%
Contains more Selenium +4300%
Equal in Copper - 0.119
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains less Sodium -98.6%
Contains more Manganese +186.4%
Contains more Calcium +54.5%
Contains more Iron +1075%
Contains more Magnesium +130%
Contains more Phosphorus +1242.9%
Contains more Potassium +84.5%
Contains more Zinc +4855.6%
Contains more Selenium +4300%
Equal in Copper - 0.119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
4
:
8
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +542.9%
Contains more Vitamin C +∞%
Contains more Folate +138.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +557.9%
Contains more Vitamin B3 +895.5%
Contains more Vitamin B5 +235%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.13
Equal in Vitamin K - 4.6
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +542.9%
Contains more Vitamin C +∞%
Contains more Folate +138.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +557.9%
Contains more Vitamin B3 +895.5%
Contains more Vitamin B5 +235%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.13
Equal in Vitamin K - 4.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +55.4%
Contains more Protein +2890.2%
Contains more Fats +5410.5%
Contains more Other +127.8%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +55.4%
Contains more Protein +2890.2%
Contains more Fats +5410.5%
Contains more Other +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Lamb
Lamb
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +2026.8%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +2026.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Lamb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mango Lamb Opinion
Net carbs 13.38g 0g Mango
Protein 0.82g 24.52g Lamb
Fats 0.38g 20.94g Lamb
Carbs 14.98g 0g Mango
Calories 60kcal 294kcal Lamb
Fructose 4.68g Mango
Sugar 13.66g 0g Lamb
Fiber 1.6g 0g Mango
Calcium 11mg 17mg Lamb
Iron 0.16mg 1.88mg Lamb
Magnesium 10mg 23mg Lamb
Phosphorus 14mg 188mg Lamb
Potassium 168mg 310mg Lamb
Sodium 1mg 72mg Mango
Zinc 0.09mg 4.46mg Lamb
Copper 0.111mg 0.119mg Lamb
Manganese 0.063mg 0.022mg Mango
Selenium 0.6µg 26.4µg Lamb
Vitamin A 1082IU 0IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 0.14mg Mango
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 36.4mg 0mg Mango
Vitamin B1 0.028mg 0.1mg Lamb
Vitamin B2 0.038mg 0.25mg Lamb
Vitamin B3 0.669mg 6.66mg Lamb
Vitamin B5 0.197mg 0.66mg Lamb
Vitamin B6 0.119mg 0.13mg Lamb
Folate 43µg 18µg Mango
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.2µg 4.6µg Lamb
Tryptophan 0.013mg 0.287mg Lamb
Threonine 0.031mg 1.05mg Lamb
Isoleucine 0.029mg 1.183mg Lamb
Leucine 0.05mg 1.908mg Lamb
Lysine 0.066mg 2.166mg Lamb
Methionine 0.008mg 0.629mg Lamb
Phenylalanine 0.027mg 0.998mg Lamb
Valine 0.042mg 1.323mg Lamb
Histidine 0.019mg 0.777mg Lamb
Cholesterol 0mg 97mg Mango
Saturated Fat 0.092g 8.83g Mango
Monounsaturated Fat 0.14g 8.82g Lamb
Polyunsaturated fat 0.071g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
52%
Lamb
Minerals Daily Need Coverage Score
9%
Mango
52%
Lamb

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 8.738g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.