Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mango vs Lychee - In-Depth Nutrition Comparison

Compare

Significant differences between Mango and Lychee

  • Mango has more Folate, and Vitamin E , however Lychee is richer in Vitamin C, and Vitamin A.
  • Lychee covers your daily Vitamin C needs 39% more than Mango.
  • Lychee has 13 times less Vitamin E than Mango. Mango has 0.9mg of Vitamin E , while Lychee has 0.07mg.

Specific food types used in this comparison are Mangos, raw and Litchis, raw.

Infographic

Mango vs Lychee infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
2
:
4
Lychee
Contains more Calcium +120%
Contains more Zinc +28.6%
Contains more Iron +93.8%
Contains more Copper +33.3%
Contains more Phosphorus +121.4%
Equal in Potassium - 171
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Calcium +120%
Contains more Zinc +28.6%
Contains more Iron +93.8%
Contains more Copper +33.3%
Contains more Phosphorus +121.4%
Equal in Potassium - 171
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
2
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1185.7%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +19%
Contains more Vitamin K +950%
Contains more Folate +207.1%
Contains more Vitamin C +96.4%
Contains more Vitamin B2 +71.1%
Equal in Vitamin B3 - 0.603
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +1185.7%
Contains more Vitamin B1 +154.5%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B6 +19%
Contains more Vitamin K +950%
Contains more Folate +207.1%
Contains more Vitamin C +96.4%
Contains more Vitamin B2 +71.1%
Equal in Vitamin B3 - 0.603

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
25
Lychee
Mineral Summary Score
10
Mango
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
5%
Lychee
Carbohydrates
15%
Mango
17%
Lychee
Fats
2%
Mango
2%
Lychee

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mango Lychee Opinion
Calories 60 66 Lychee
Protein 0.82 0.83 Lychee
Fats 0.38 0.44 Lychee
Vitamin C 36.4 71.5 Lychee
Carbs 14.98 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.31 Lychee
Calcium 11 5 Mango
Potassium 168 171 Lychee
Magnesium 10 10
Sugar 13.66 15.23 Mango
Fiber 1.6 1.3 Mango
Copper 0.111 0.148 Lychee
Zinc 0.09 0.07 Mango
Starch
Phosphorus 14 31 Lychee
Sodium 1 1
Vitamin A 1082 0 Mango
Vitamin E 0.9 0.07 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.011 Mango
Vitamin B2 0.038 0.065 Lychee
Vitamin B3 0.669 0.603 Mango
Vitamin B5 0.197 Mango
Vitamin B6 0.119 0.1 Mango
Vitamin B12 0 0
Vitamin K 4.2 0.4 Mango
Folate 43 14 Mango
Trans Fat 0 0
Saturated Fat 0.092 0.099 Mango
Monounsaturated Fat 0.14 0.12 Mango
Polyunsaturated fat 0.071 0.132 Lychee
Tryptophan 0.013 0.007 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 0.041 Mango
Methionine 0.008 0.009 Lychee
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.