Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mango
  5. Compare
  6. Mango vs. Lychee

Mango vs. Lychee — In-Depth Nutrition Comparison

Compare

Significant differences between Mango and Lychee

  • Mango has more Folate, Vitamin A, and Vitamin E, however, Lychee is richer in Vitamin C.
  • Lychee covers your daily Vitamin C needs 39% more than Mango.

Specific food types used in this comparison are Mangos, raw and Litchis, raw.

Infographic

Mango vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +120%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +14.5%
Contains more IronIron +93.8%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +121.4%
~equal in Magnesium ~10mg
~equal in Potassium ~171mg
~equal in Sodium ~1mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1185.7%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +207.1%
Contains more Vitamin CVitamin C +96.4%
Contains more Vitamin B2Vitamin B2 +71.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.603mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Lychee
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more FatsFats +15.8%
Contains more CarbsCarbs +10.3%
Contains more OtherOther +22.2%
~equal in Protein ~0.83g
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Lychee
Lychee
1
28% 34% 38%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated Fat +16.7%
Contains more Poly. FatPolyunsaturated fat +85.9%
~equal in Saturated Fat ~0.099g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Lychee Opinion
Calories 60kcal 66kcal Lychee
Protein 0.82g 0.83g Lychee
Fats 0.38g 0.44g Lychee
Vitamin C 36.4mg 71.5mg Lychee
Net carbs 13.38g 15.23g Lychee
Carbs 14.98g 16.53g Lychee
Magnesium 10mg 10mg
Calcium 11mg 5mg Mango
Potassium 168mg 171mg Lychee
Iron 0.16mg 0.31mg Lychee
Sugar 13.66g 15.23g Mango
Fiber 1.6g 1.3g Mango
Copper 0.111mg 0.148mg Lychee
Zinc 0.09mg 0.07mg Mango
Phosphorus 14mg 31mg Lychee
Sodium 1mg 1mg
Vitamin A 1082IU 0IU Mango
Vitamin A 54µg 0µg Mango
Vitamin E 0.9mg 0.07mg Mango
Manganese 0.063mg 0.055mg Mango
Selenium 0.6µg 0.6µg
Vitamin B1 0.028mg 0.011mg Mango
Vitamin B2 0.038mg 0.065mg Lychee
Vitamin B3 0.669mg 0.603mg Mango
Vitamin B5 0.197mg Mango
Vitamin B6 0.119mg 0.1mg Mango
Vitamin K 4.2µg 0.4µg Mango
Folate 43µg 14µg Mango
Choline 7.6mg 7.1mg Mango
Saturated Fat 0.092g 0.099g Mango
Monounsaturated Fat 0.14g 0.12g Mango
Polyunsaturated fat 0.071g 0.132g Lychee
Tryptophan 0.013mg 0.007mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg 0.041mg Mango
Methionine 0.008mg 0.009mg Lychee
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Fructose 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana
Lychee
Lychee vs Breadfruit
Breadfruit
Lychee
Lychee vs Carambola
Carambola
Lychee
Lychee vs Kumquat
Kumquat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
24%
Lychee
Minerals Daily Need Coverage Score
9%
Mango
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.