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  6. Mango vs. Liverwurst

Mango vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between mango and liverwurst?

  • Mango is higher in vitamin C, yet liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Mango has 10 times more vitamin C than liverwurst. While mango has 36.4mg of vitamin C, liverwurst has only 3.5mg.
  • The amount of saturated fat in mango is lower.
  • The glycemic index of liverwurst is lower.

We used Mangos, raw and Liverwurst spread types in this article.

Infographic

Mango vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +100%
Contains more IronIron +5431.3%
Contains more CopperCopper +116.2%
Contains more ZincZinc +2455.6%
Contains more PhosphorusPhosphorus +1542.9%
Contains more ManganeseManganese +146%
Contains more SeleniumSelenium +9566.7%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +940%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7475.9%
Contains more Vitamin B1Vitamin B1 +871.4%
Contains more Vitamin B2Vitamin B2 +2610.5%
Contains more Vitamin B3Vitamin B3 +542.8%
Contains more Vitamin B5Vitamin B5 +1397.5%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mango Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 54µg 4091µg 449%
Iron 0.16mg 8.85mg 109%
Selenium 0.6µg 58µg 104%
Vitamin B2 0.038mg 1.03mg 76%
Vitamin B5 0.197mg 2.95mg 55%
Saturated fat 0.092g 9.925g 45%
Fats 0.38g 25.45g 39%
Cholesterol 0mg 118mg 39%
Vitamin C 36.4mg 3.5mg 37%
Phosphorus 14mg 230mg 31%
Monounsaturated fat 0.14g 12.286g 30%
Sodium 1mg 700mg 30%
Protein 0.82g 12.38g 23%
Vitamin B3 0.669mg 4.3mg 23%
Zinc 0.09mg 2.3mg 20%
Vitamin B1 0.028mg 0.272mg 20%
Polyunsaturated fat 0.071g 2.427g 16%
Copper 0.111mg 0.24mg 14%
Calories 60kcal 305kcal 12%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Vitamin B6 0.119mg 0.19mg 5%
Vitamin K 4.2µg 4%
Manganese 0.063mg 0.155mg 4%
Fiber 1.6g 2.5g 4%
Carbs 14.98g 5.89g 3%
Folate 43µg 30µg 3%
Calcium 11mg 22mg 1%
Choline 7.6mg 1%
Net carbs 13.38g 3.39g N/A
Magnesium 10mg 12mg 0%
Potassium 168mg 170mg 0%
Sugar 13.66g 1.65g N/A
Tryptophan 0.013mg 0.151mg 0%
Threonine 0.031mg 0.671mg 0%
Isoleucine 0.029mg 0.653mg 0%
Leucine 0.05mg 1.139mg 0%
Lysine 0.066mg 1.155mg 0%
Methionine 0.008mg 0.285mg 0%
Phenylalanine 0.027mg 0.617mg 0%
Valine 0.042mg 0.857mg 0%
Histidine 0.019mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +154.3%
Contains more WaterWater +55.9%
Contains more ProteinProtein +1409.8%
Contains more FatsFats +6597.4%
Contains more OtherOther +663.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8675.7%
Contains more Poly. FatPolyunsaturated fat +3318.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.