Mango vs. Longan — In-Depth Nutrition Comparison
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How are Mango and Longan different?
- Longan is higher than Mango in Vitamin C, Vitamin B2, and Copper.
- Longan covers your daily need of Vitamin C 53% more than Mango.
Mangos, raw and Longans, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +21.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more CopperCopper | +52.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +10.7% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more ProteinProtein | +59.8% |
| Contains more OtherOther | +94.4% |
~equal in
Carbs
~15.14g
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 60kcal | |
| Protein | 0.82g | 1.31g |
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| Fats | 0.38g | 0.1g |
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| Vitamin C | 36.4mg | 84mg |
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| Net carbs | 13.38g | 14.04g |
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| Carbs | 14.98g | 15.14g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 11mg | 1mg |
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| Potassium | 168mg | 266mg |
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| Iron | 0.16mg | 0.13mg |
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| Sugar | 13.66g |
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| Fiber | 1.6g | 1.1g |
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| Copper | 0.111mg | 0.169mg |
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| Zinc | 0.09mg | 0.05mg |
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| Phosphorus | 14mg | 21mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 1082IU |
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| Vitamin A | 54µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.063mg | 0.052mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.028mg | 0.031mg |
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| Vitamin B2 | 0.038mg | 0.14mg |
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| Vitamin B3 | 0.669mg | 0.3mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0.119mg |
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| Vitamin K | 4.2µg |
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| Folate | 43µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.092g |
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| Monounsaturated Fat | 0.14g |
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| Polyunsaturated fat | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg | 0.034mg |
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| Isoleucine | 0.029mg | 0.026mg |
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| Leucine | 0.05mg | 0.054mg |
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| Lysine | 0.066mg | 0.046mg |
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| Methionine | 0.008mg | 0.013mg |
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| Phenylalanine | 0.027mg | 0.03mg |
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| Valine | 0.042mg | 0.058mg |
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| Histidine | 0.019mg | 0.012mg |
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| Fructose | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
25%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is cheaper?
Mango is cheaper (difference - $1.1)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)