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  6. Mango vs. Malt

Mango vs. Malt — In-Depth Nutrition Comparison

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The main differences between Mango and Malt

  • Mango is richer in Vitamin C, Folate, Copper, and Vitamin B6, yet Malt is richer in Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Calcium.
  • Daily need coverage for Vitamin C from Mango is 40% higher.
  • Mango contains 5 times more Folate than Malt. Mango contains 43µg of Folate, while Malt contains 9µg.
  • Mango contains less Saturated Fat.

Food types used in this article are Mangos, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Mango vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Malt
Malt
Contains less Sodium -98.3%
Contains more Copper +200%
Contains more Calcium +790.9%
Contains more Iron +31.3%
Contains more Magnesium +50%
Contains more Phosphorus +550%
Contains more Zinc +355.6%
Contains more Manganese +27%
Contains more Selenium +800%
Equal in Potassium - 172
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains less Sodium -98.3%
Contains more Copper +200%
Contains more Calcium +790.9%
Contains more Iron +31.3%
Contains more Magnesium +50%
Contains more Phosphorus +550%
Contains more Zinc +355.6%
Contains more Manganese +27%
Contains more Selenium +800%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
:
4
Malt
Malt
Contains more Vitamin A +1038.9%
Contains more Vitamin E +1400%
Contains more Vitamin C +36300%
Contains more Vitamin B3 +158.3%
Contains more Vitamin B6 +158.7%
Contains more Folate +377.8%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +384.2%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B12 +∞%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +1038.9%
Contains more Vitamin E +1400%
Contains more Vitamin C +36300%
Contains more Vitamin B3 +158.3%
Contains more Vitamin B6 +158.7%
Contains more Folate +377.8%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +384.2%
Contains more Vitamin B5 +79.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Malt
Malt
Contains more Carbs +33.8%
Contains more Protein +311%
Contains more Fats +765.8%
Contains more Other +122.2%
Equal in Water - 81.34
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Carbs +33.8%
Contains more Protein +311%
Contains more Fats +765.8%
Contains more Other +122.2%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Malt
Malt
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +490.7%
Contains more Polyunsaturated fat +193%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +490.7%
Contains more Polyunsaturated fat +193%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Malt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mango Malt Opinion
Net carbs 13.38g 10.7g Mango
Protein 0.82g 3.37g Malt
Fats 0.38g 3.29g Malt
Carbs 14.98g 11.2g Mango
Calories 60kcal 85kcal Malt
Fructose 4.68g Mango
Sugar 13.66g 6.68g Malt
Fiber 1.6g 0.5g Mango
Calcium 11mg 98mg Malt
Iron 0.16mg 0.21mg Malt
Magnesium 10mg 15mg Malt
Phosphorus 14mg 91mg Malt
Potassium 168mg 172mg Malt
Sodium 1mg 60mg Mango
Zinc 0.09mg 0.41mg Malt
Copper 0.111mg 0.037mg Mango
Manganese 0.063mg 0.08mg Malt
Selenium 0.6µg 5.4µg Malt
Vitamin A 1082IU 95IU Mango
Vitamin A RAE 54µg 26µg Mango
Vitamin E 0.9mg 0.06mg Mango
Vitamin C 36.4mg 0.1mg Mango
Vitamin B1 0.028mg 0.054mg Malt
Vitamin B2 0.038mg 0.184mg Malt
Vitamin B3 0.669mg 0.259mg Mango
Vitamin B5 0.197mg 0.354mg Malt
Vitamin B6 0.119mg 0.046mg Mango
Folate 43µg 9µg Mango
Vitamin B12 0µg 0.42µg Malt
Vitamin K 4.2µg 0.3µg Mango
Tryptophan 0.013mg 0.074mg Malt
Threonine 0.031mg 0.143mg Malt
Isoleucine 0.029mg 0.165mg Malt
Leucine 0.05mg 0.268mg Malt
Lysine 0.066mg 0.142mg Malt
Methionine 0.008mg 0.074mg Malt
Phenylalanine 0.027mg 0.15mg Malt
Valine 0.042mg 0.193mg Malt
Histidine 0.019mg 0.077mg Malt
Cholesterol 0mg 10mg Mango
Saturated Fat 0.092g 1.883g Mango
Monounsaturated Fat 0.14g 0.827g Malt
Polyunsaturated fat 0.071g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
13%
Malt
Minerals Daily Need Coverage Score
9%
Mango
17%
Malt

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.791g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 8)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 6.98g)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.