Mango vs. Malt — In-Depth Nutrition Comparison
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The main differences between mango and malt
- Mango is richer in vitamin C, vitamin A, folate, and copper, yet malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Daily need coverage for vitamin C for mango is 40% higher.
- Mango contains 11 times more vitamin A than malt. Mango contains 1082IU of vitamin A, while malt contains 95IU.
- Mango contains less saturated fat.
Food types used in this article are Mangos, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +790.9% |
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.1mg | 40% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.038mg | 0.184mg | 11% |
| Phosphorus | 14mg | 91mg | 11% |
| Calcium | 11mg | 98mg | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Folate | 43µg | 9µg | 9% |
| Saturated fat | 0.092g | 1.883g | 8% |
| Copper | 0.111mg | 0.037mg | 8% |
| Vitamin B6 | 0.119mg | 0.046mg | 6% |
| Vitamin E | 0.9mg | 0.06mg | 6% |
| Fructose | 4.68g | 6% | |
| Protein | 0.82g | 3.37g | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Fats | 0.38g | 3.29g | 4% |
| Vitamin B5 | 0.197mg | 0.354mg | 3% |
| Vitamin B3 | 0.669mg | 0.259mg | 3% |
| Vitamin K | 4.2µg | 0.3µg | 3% |
| Vitamin A | 54µg | 26µg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Monounsaturated fat | 0.14g | 0.827g | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.071g | 0.208g | 1% |
| Calories | 60kcal | 85kcal | 1% |
| Manganese | 0.063mg | 0.08mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 14.98g | 11.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Iron | 0.16mg | 0.21mg | 1% |
| Net carbs | 13.38g | 10.7g | N/A |
| Potassium | 168mg | 172mg | 0% |
| Sugar | 13.66g | 6.68g | N/A |
| Tryptophan | 0.013mg | 0.074mg | 0% |
| Threonine | 0.031mg | 0.143mg | 0% |
| Isoleucine | 0.029mg | 0.165mg | 0% |
| Leucine | 0.05mg | 0.268mg | 0% |
| Lysine | 0.066mg | 0.142mg | 0% |
| Methionine | 0.008mg | 0.074mg | 0% |
| Phenylalanine | 0.027mg | 0.15mg | 0% |
| Valine | 0.042mg | 0.193mg | 0% |
| Histidine | 0.019mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.8% |
| Contains more ProteinProtein | +311% |
| Contains more FatsFats | +765.8% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +490.7% |
| Contains more Poly. FatPolyunsaturated fat | +193% |
