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  6. Mango vs. Marshmallow

Mango vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between mango and marshmallow

  • Marshmallow has less vitamin C, vitamin A, folate, vitamin B6, fiber, and vitamin E.
  • Mango's daily need coverage for vitamin C is 40% more.
  • Marshmallow has a higher glycemic index than mango.

The food varieties used in the comparison are Mangos, raw and Candies, marshmallows.

Infographic

Mango vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +3260%
Contains more CopperCopper +14.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +687.5%
Contains more IronIron +43.8%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +757.7%
Contains more Vitamin B5Vitamin B5 +3840%
Contains more Vitamin B6Vitamin B6 +3866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +7500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mango Marshmallow DV% diff.
Vitamin C 36.4mg 0mg 40%
Carbs 14.98g 81.3g 22%
Calories 60kcal 318kcal 13%
Folate 43µg 1µg 11%
Vitamin B6 0.119mg 0.003mg 9%
Fiber 1.6g 0.1g 6%
Vitamin E 0.9mg 0mg 6%
Vitamin A 54µg 0µg 6%
Fructose 4.68g 6%
Potassium 168mg 5mg 5%
Vitamin K 4.2µg 0µg 4%
Vitamin B5 0.197mg 0.005mg 4%
Vitamin B3 0.669mg 0.078mg 4%
Vitamin B2 0.038mg 0.001mg 3%
Sodium 1mg 80mg 3%
Selenium 0.6µg 1.7µg 2%
Protein 0.82g 1.8g 2%
Vitamin B1 0.028mg 0.001mg 2%
Manganese 0.063mg 0.008mg 2%
Copper 0.111mg 0.097mg 2%
Magnesium 10mg 2mg 2%
Choline 7.6mg 0.1mg 1%
Iron 0.16mg 0.23mg 1%
Calcium 11mg 3mg 1%
Phosphorus 14mg 8mg 1%
Fats 0.38g 0.2g 0%
Net carbs 13.38g 81.2g N/A
Sugar 13.66g 57.56g N/A
Zinc 0.09mg 0.04mg 0%
Saturated fat 0.092g 0.056g 0%
Monounsaturated fat 0.14g 0.08g 0%
Polyunsaturated fat 0.071g 0.047g 0%
Tryptophan 0.013mg 0mg 0%
Threonine 0.031mg 0.035mg 0%
Isoleucine 0.029mg 0.028mg 0%
Leucine 0.05mg 0.066mg 0%
Lysine 0.066mg 0.077mg 0%
Methionine 0.008mg 0.015mg 0%
Phenylalanine 0.027mg 0.042mg 0%
Valine 0.042mg 0.05mg 0%
Histidine 0.019mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +90%
Contains more WaterWater +408.9%
Contains more OtherOther +20%
Contains more ProteinProtein +119.5%
Contains more CarbsCarbs +442.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.