Mango vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between mango and mulberries?
- Mango is richer in folate, vitamin A, copper, and vitamin B6, yet mulberries are richer in iron.
- Mulberries' daily need coverage for iron is 21% higher.
- Mango has 54 times more vitamin A than mulberries. Mango has 54µg of vitamin A, while mulberries have 1µg.
- Mulberries contain less sugar.
- Mulberries have a lower glycemic index than mango.
We used Mangos, raw and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +1056.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more CholineCholine | +61.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +75.6% |
| Contains more OtherOther | +91.7% |
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.16mg | 1.85mg | 21% |
| Folate | 43µg | 6µg | 9% |
| Fructose | 4.68g | 6% | |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin B2 | 0.038mg | 0.101mg | 5% |
| Vitamin B6 | 0.119mg | 0.05mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Calcium | 11mg | 39mg | 3% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 14mg | 38mg | 3% |
| Vitamin K | 4.2µg | 7.8µg | 3% |
| Carbs | 14.98g | 9.8g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Choline | 7.6mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.071g | 0.207g | 1% |
| Protein | 0.82g | 1.44g | 1% |
| Calories | 60kcal | 43kcal | 1% |
| Potassium | 168mg | 194mg | 1% |
| Fats | 0.38g | 0.39g | 0% |
| Vitamin C | 36.4mg | 36.4mg | 0% |
| Net carbs | 13.38g | 8.1g | N/A |
| Sugar | 13.66g | 8.1g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.028mg | 0.029mg | 0% |
| Vitamin B3 | 0.669mg | 0.62mg | 0% |
| Saturated fat | 0.092g | 0.027g | 0% |
| Monounsaturated fat | 0.14g | 0.041g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 9mg)
Which food is cheaper?
Mango is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.