Mango vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between mango and mulberries?
- Mango is richer in vitamin A, folate, copper, and vitamin B6, yet mulberries are richer in iron.
- Mango's daily need coverage for vitamin A is 21% higher.
- Mango has 7 times more folate than mulberries. Mango has 43µg of folate, while mulberries have 6µg.
- Mulberries contain less sugar.
- Mulberries have a lower glycemic index than mango.
We used Mangos, raw and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +1056.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 1.85mg | 21% |
| Folate | 43µg | 6µg | 9% |
| Fructose | 4.68g | 6% | |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin B2 | 0.038mg | 0.101mg | 5% |
| Vitamin B6 | 0.119mg | 0.05mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Calcium | 11mg | 39mg | 3% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 14mg | 38mg | 3% |
| Vitamin K | 4.2µg | 7.8µg | 3% |
| Carbs | 14.98g | 9.8g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Choline | 7.6mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.071g | 0.207g | 1% |
| Protein | 0.82g | 1.44g | 1% |
| Calories | 60kcal | 43kcal | 1% |
| Potassium | 168mg | 194mg | 1% |
| Fats | 0.38g | 0.39g | 0% |
| Vitamin C | 36.4mg | 36.4mg | 0% |
| Net carbs | 13.38g | 8.1g | N/A |
| Sugar | 13.66g | 8.1g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.028mg | 0.029mg | 0% |
| Vitamin B3 | 0.669mg | 0.62mg | 0% |
| Saturated fat | 0.092g | 0.027g | 0% |
| Monounsaturated fat | 0.14g | 0.041g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +75.6% |
| Contains more OtherOther | +91.7% |
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
