Mango vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between mango and mulberries?
- Mango is richer in folate, vitamin A, copper, and vitamin B6, yet mulberries are richer in iron.
- Mulberries' daily need coverage for iron is 21% higher.
- Mango has 54 times more vitamin A than mulberries. Mango has 54µg of vitamin A, while mulberries have 1µg.
- Mulberries contain less sugar.
- Mulberries have a lower glycemic index than mango.
We used Mangos, raw and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +1056.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin KVitamin K | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 1.85mg | 21% |
| Folate | 43µg | 6µg | 9% |
| Copper | 0.111mg | 0.06mg | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin B2 | 0.038mg | 0.101mg | 5% |
| Vitamin B6 | 0.119mg | 0.05mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Calcium | 11mg | 39mg | 3% |
| Phosphorus | 14mg | 38mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin K | 4.2µg | 7.8µg | 3% |
| Carbs | 14.98g | 9.8g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Calories | 60kcal | 43kcal | 1% |
| Protein | 0.82g | 1.44g | 1% |
| Potassium | 168mg | 194mg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.071g | 0.207g | 1% |
| Protein per 100 calories | 1.4g | 3.3g | N/A |
| Calories per 10 g protein | 732kcal | 299kcal | N/A |
| Weight per 100 calories | 167g | 233g | N/A |
| Fats | 0.38g | 0.39g | 0% |
| Vitamin C | 36.4mg | 36.4mg | 0% |
| Net carbs | 13.38g | 8.1g | N/A |
| Sugar | 13.66g | 8.1g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.09mg | 0.12mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.9mg | 0.87mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.028mg | 0.029mg | 0% |
| Vitamin B3 | 0.669mg | 0.62mg | 0% |
| Saturated fat | 0.092g | 0.027g | 0% |
| Monounsaturated fat | 0.14g | 0.041g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +75.6% |
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.5% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
