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Mango vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between mango and shiitake

  • Mango is richer in folate, yet shiitake is richer in vitamin B5, vitamin B3, phosphorus, vitamin B2, vitamin B6, selenium, zinc, and manganese.
  • Daily need coverage for vitamin B5 for shiitake is 26% higher.
  • Mango contains 3 times more folate than shiitake. Mango contains 43µg of folate, while shiitake contains 13µg.
  • Shiitake has a lower glycemic index than mango.

Food types used in this article are Mangos, raw and Mushrooms, shiitake, raw.

Infographic

Mango vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +81%
Contains more IronIron +156.3%
Contains more CopperCopper +27.9%
Contains more ZincZinc +1044.4%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +265.1%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +471.1%
Contains more Vitamin B3Vitamin B3 +479.5%
Contains more Vitamin B5Vitamin B5 +661.4%
Contains more Vitamin B6Vitamin B6 +146.2%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mango Shiitake DV% diff.
Vitamin C 36.4mg 40%
Vitamin B5 0.197mg 1.5mg 26%
Vitamin B3 0.669mg 3.877mg 20%
Vitamin B2 0.038mg 0.217mg 14%
Phosphorus 14mg 112mg 14%
Vitamin B6 0.119mg 0.293mg 13%
Selenium 0.6µg 5.7µg 9%
Zinc 0.09mg 1.03mg 9%
Folate 43µg 13µg 8%
Manganese 0.063mg 0.23mg 7%
Vitamin E 0.9mg 6%
Vitamin A 54µg 6%
Fructose 4.68g 0g 6%
Fiber 1.6g 2.5g 4%
Potassium 168mg 304mg 4%
Vitamin K 4.2µg 4%
Copper 0.111mg 0.142mg 3%
Iron 0.16mg 0.41mg 3%
Protein 0.82g 2.24g 3%
Carbs 14.98g 6.79g 3%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 10mg 20mg 2%
Choline 7.6mg 1%
Calories 60kcal 34kcal 1%
Vitamin B1 0.028mg 0.015mg 1%
Calcium 11mg 2mg 1%
Fats 0.38g 0.49g 0%
Net carbs 13.38g 4.29g N/A
Sugar 13.66g 2.38g N/A
Sodium 1mg 9mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0.011mg 0%
Threonine 0.031mg 0.134mg 0%
Isoleucine 0.029mg 0.111mg 0%
Leucine 0.05mg 0.189mg 0%
Lysine 0.066mg 0.134mg 0%
Methionine 0.008mg 0.033mg 0%
Phenylalanine 0.027mg 0.111mg 0%
Valine 0.042mg 0.145mg 0%
Histidine 0.019mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more CarbsCarbs +120.6%
Contains more ProteinProtein +173.2%
Contains more FatsFats +28.9%
Contains more OtherOther +105.6%
~equal in Water ~89.74g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
2
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +18.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.