Mango vs. Nachos — In-Depth Nutrition Comparison
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The main differences between mango and nachos
- Mango is richer in vitamin C, vitamin A, and folate, yet nachos are richer in phosphorus, vitamin E, selenium, vitamin K, and vitamin B1.
- Daily need coverage for vitamin C for mango is 39% higher.
- Mango contains 52 times more vitamin A than nachos. Mango contains 1082IU of vitamin A, while nachos contain 21IU.
- Mango contains less saturated fat.
- Mango has a lower glycemic index than nachos.
Food types used in this article are Mangos, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +472.7% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +368.8% |
| Contains more ZincZinc | +855.6% |
| Contains more PhosphorusPhosphorus | +1314.3% |
| Contains more ManganeseManganese | +196.8% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3209.1% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin EVitamin E | +353.3% |
| Contains more Vitamin B1Vitamin B1 | +339.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +359.5% |
| Contains more CholineCholine | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1.1mg | 39% |
| Monounsaturated fat | 0.14g | 14.02g | 35% |
| Polyunsaturated fat | 0.071g | 5.04g | 33% |
| Fats | 0.38g | 21.5g | 32% |
| Phosphorus | 14mg | 198mg | 26% |
| Vitamin E | 0.9mg | 4.08mg | 21% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Calories | 60kcal | 343kcal | 14% |
| Sodium | 1mg | 313mg | 14% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 0.092g | 2.173g | 9% |
| Magnesium | 10mg | 42mg | 8% |
| Folate | 43µg | 10µg | 8% |
| Vitamin B1 | 0.028mg | 0.123mg | 8% |
| Protein | 0.82g | 4.32g | 7% |
| Iron | 0.16mg | 0.75mg | 7% |
| Zinc | 0.09mg | 0.86mg | 7% |
| Carbs | 14.98g | 34.91g | 7% |
| Vitamin B6 | 0.119mg | 0.215mg | 7% |
| Vitamin B2 | 0.038mg | 0.133mg | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Fructose | 4.68g | 0g | 6% |
| Potassium | 168mg | 362mg | 6% |
| Calcium | 11mg | 63mg | 5% |
| Manganese | 0.063mg | 0.187mg | 5% |
| Vitamin A | 54µg | 5µg | 5% |
| Copper | 0.111mg | 0.064mg | 5% |
| Vitamin B5 | 0.197mg | 0.38mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 7.6mg | 26.4mg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 13.38g | 31.71g | N/A |
| Sugar | 13.66g | 2.17g | N/A |
| Vitamin B3 | 0.669mg | 0.63mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.013mg | 0.042mg | 0% |
| Threonine | 0.031mg | 0.156mg | 0% |
| Isoleucine | 0.029mg | 0.187mg | 0% |
| Leucine | 0.05mg | 0.521mg | 0% |
| Lysine | 0.066mg | 0.156mg | 0% |
| Methionine | 0.008mg | 0.094mg | 0% |
| Phenylalanine | 0.027mg | 0.229mg | 0% |
| Valine | 0.042mg | 0.25mg | 0% |
| Histidine | 0.019mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +123.2% |
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +5557.9% |
| Contains more CarbsCarbs | +133% |
| Contains more OtherOther | +419.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +9914.3% |
| Contains more Poly. FatPolyunsaturated fat | +6998.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1215.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
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~equal in
Galactose
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