Mango vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between mango and omelette?
- Mango is richer in vitamin C, yet omelette is richer in selenium, choline, vitamin B12, vitamin B2, phosphorus, vitamin B5, and iron.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Mango contains less saturated fat.
- Omelette has a lower glycemic index than mango.
We used Mangos, raw and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more CopperCopper | +76.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +162.5% |
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +825% |
| Contains more ZincZinc | +1111.1% |
| Contains more PhosphorusPhosphorus | +1092.9% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +945.3% |
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +915.8% |
| Contains more Vitamin B5Vitamin B5 | +554.3% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3157.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2240.6% |
| Contains more ProteinProtein | +1189% |
| Contains more FatsFats | +2968.4% |
| Contains more OtherOther | +177.8% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +3359.3% |
| Contains more Poly. FatPolyunsaturated fat | +3719.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +548.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.6µg | 25.8µg | 46% |
| Choline | 7.6mg | 247.6mg | 44% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.038mg | 0.386mg | 27% |
| Phosphorus | 14mg | 167mg | 22% |
| Vitamin B5 | 0.197mg | 1.289mg | 22% |
| Protein | 0.82g | 10.57g | 20% |
| Polyunsaturated fat | 0.071g | 2.712g | 18% |
| Iron | 0.16mg | 1.48mg | 17% |
| Fats | 0.38g | 11.66g | 17% |
| Saturated fat | 0.092g | 3.319g | 15% |
| Vitamin A | 54µg | 172µg | 13% |
| Monounsaturated fat | 0.14g | 4.843g | 12% |
| Vitamin D | 0IU | 69IU | 9% |
| Zinc | 0.09mg | 1.09mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Sodium | 1mg | 155mg | 7% |
| Fructose | 4.68g | 0g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Calories | 60kcal | 154kcal | 5% |
| Carbs | 14.98g | 0.64g | 5% |
| Copper | 0.111mg | 0.063mg | 5% |
| Vitamin B3 | 0.669mg | 0.064mg | 4% |
| Calcium | 11mg | 48mg | 4% |
| Vitamin E | 0.9mg | 1.29mg | 3% |
| Potassium | 168mg | 117mg | 2% |
| Manganese | 0.063mg | 0.024mg | 2% |
| Vitamin B6 | 0.119mg | 0.143mg | 2% |
| Vitamin B1 | 0.028mg | 0.034mg | 1% |
| Folate | 43µg | 39µg | 1% |
| Net carbs | 13.38g | 0.64g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 13.66g | 0.31g | N/A |
| Vitamin K | 4.2µg | 4.5µg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.013mg | 0.14mg | 0% |
| Threonine | 0.031mg | 0.467mg | 0% |
| Isoleucine | 0.029mg | 0.565mg | 0% |
| Leucine | 0.05mg | 0.913mg | 0% |
| Lysine | 0.066mg | 0.767mg | 0% |
| Methionine | 0.008mg | 0.319mg | 0% |
| Phenylalanine | 0.027mg | 0.572mg | 0% |
| Valine | 0.042mg | 0.722mg | 0% |
| Histidine | 0.019mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
45%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 13.35g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 3.227g)
Which food is cheaper?
Mango is cheaper (difference - $0.7)