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  6. Mango vs. Parsley

Mango vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between Mango and Parsley

  • Mango has less Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Potassium, Magnesium, Zinc, and Fiber than Parsley.
  • Parsley covers your daily need of Vitamin K 1363% more than Mango.

These are the specific foods used in this comparison Mangos, raw and Parsley, fresh.

Infographic

Mango vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Parsley
Parsley
Contains less Sodium -98.2%
Contains more Selenium +500%
Contains more Calcium +1154.5%
Contains more Iron +3775%
Contains more Magnesium +400%
Contains more Phosphorus +314.3%
Contains more Potassium +229.8%
Contains more Zinc +1088.9%
Contains more Copper +34.2%
Contains more Manganese +154%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -98.2%
Contains more Selenium +500%
Contains more Calcium +1154.5%
Contains more Iron +3775%
Contains more Magnesium +400%
Contains more Phosphorus +314.3%
Contains more Potassium +229.8%
Contains more Zinc +1088.9%
Contains more Copper +34.2%
Contains more Manganese +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Parsley
Parsley
Contains more Vitamin E +20%
Contains more Vitamin B6 +32.2%
Contains more Vitamin A +678.6%
Contains more Vitamin C +265.4%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B5 +103%
Contains more Folate +253.5%
Contains more Vitamin K +38947.6%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +20%
Contains more Vitamin B6 +32.2%
Contains more Vitamin A +678.6%
Contains more Vitamin C +265.4%
Contains more Vitamin B1 +207.1%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B3 +96.3%
Contains more Vitamin B5 +103%
Contains more Folate +253.5%
Contains more Vitamin K +38947.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Parsley
Parsley
Contains more Carbs +136.7%
Contains more Protein +262.2%
Contains more Fats +107.9%
Contains more Other +511.1%
Equal in Water - 87.71
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +136.7%
Contains more Protein +262.2%
Contains more Fats +107.9%
Contains more Other +511.1%
Equal in Water - 87.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Parsley
Parsley
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +110.7%
Contains more Polyunsaturated fat +74.6%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +110.7%
Contains more Polyunsaturated fat +74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Parsley
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mango Parsley Opinion
Net carbs 13.38g 3.03g Mango
Protein 0.82g 2.97g Parsley
Fats 0.38g 0.79g Parsley
Carbs 14.98g 6.33g Mango
Calories 60kcal 36kcal Mango
Fructose 4.68g Mango
Sugar 13.66g 0.85g Parsley
Fiber 1.6g 3.3g Parsley
Calcium 11mg 138mg Parsley
Iron 0.16mg 6.2mg Parsley
Magnesium 10mg 50mg Parsley
Phosphorus 14mg 58mg Parsley
Potassium 168mg 554mg Parsley
Sodium 1mg 56mg Mango
Zinc 0.09mg 1.07mg Parsley
Copper 0.111mg 0.149mg Parsley
Manganese 0.063mg 0.16mg Parsley
Selenium 0.6µg 0.1µg Mango
Vitamin A 1082IU 8424IU Parsley
Vitamin A RAE 54µg 421µg Parsley
Vitamin E 0.9mg 0.75mg Mango
Vitamin C 36.4mg 133mg Parsley
Vitamin B1 0.028mg 0.086mg Parsley
Vitamin B2 0.038mg 0.098mg Parsley
Vitamin B3 0.669mg 1.313mg Parsley
Vitamin B5 0.197mg 0.4mg Parsley
Vitamin B6 0.119mg 0.09mg Mango
Folate 43µg 152µg Parsley
Vitamin K 4.2µg 1640µg Parsley
Tryptophan 0.013mg 0.045mg Parsley
Threonine 0.031mg 0.122mg Parsley
Isoleucine 0.029mg 0.118mg Parsley
Leucine 0.05mg 0.204mg Parsley
Lysine 0.066mg 0.181mg Parsley
Methionine 0.008mg 0.042mg Parsley
Phenylalanine 0.027mg 0.145mg Parsley
Valine 0.042mg 0.172mg Parsley
Histidine 0.019mg 0.061mg Parsley
Saturated Fat 0.092g 0.132g Mango
Monounsaturated Fat 0.14g 0.295g Parsley
Polyunsaturated fat 0.071g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
441%
Parsley
Minerals Daily Need Coverage Score
9%
Mango
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 12.81g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.