Mango vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between Mango and Jalapeño
- Mango is higher in Copper, yet Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , and Vitamin K.
- Jalapeño covers your daily Vitamin C needs 91% more than Mango.
- Mango contains 3 times more Sugar than Jalapeño. While Mango contains 13.66g of Sugar, Jalapeño contains only 4.12g.
Food varieties used in this article are Mangos, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
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Copper
+141.3%
Contains
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Selenium
+50%
Contains
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Iron
+56.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+47.6%
Contains
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Zinc
+55.6%
Contains
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Manganese
+54%
Equal in Calcium - 12
Contains
less
Sodium
-66.7%
Contains
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Copper
+141.3%
Contains
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Selenium
+50%
Contains
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Iron
+56.3%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+47.6%
Contains
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Zinc
+55.6%
Contains
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Manganese
+54%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+59.3%
Contains
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Vitamin E
+297.8%
Contains
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Vitamin C
+225.8%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+84.2%
Contains
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Vitamin B3
+91.3%
Contains
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Vitamin B5
+59.9%
Contains
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Vitamin B6
+252.1%
Contains
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Vitamin K
+340.5%
Equal in Vitamin A - 1078
Contains
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Folate
+59.3%
Contains
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Vitamin E
+297.8%
Contains
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Vitamin C
+225.8%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+84.2%
Contains
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Vitamin B3
+91.3%
Contains
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Vitamin B5
+59.9%
Contains
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Vitamin B6
+252.1%
Contains
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Vitamin K
+340.5%
Equal in Vitamin A - 1078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+130.5%
Contains
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Protein
+11%
Contains
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Other
+47.2%
Equal in Fats - 0.37
Equal in Water - 91.69
Contains
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Carbs
+130.5%
Contains
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Protein
+11%
Contains
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Other
+47.2%
Equal in Fats - 0.37
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+382.8%
Contains
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Polyunsaturated fat
+57.7%
Equal in Saturated Fat - 0.092
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Monounsaturated Fat
+382.8%
Contains
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Polyunsaturated fat
+57.7%
Equal in Saturated Fat - 0.092
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+35.8%
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Fructose
+77.9%
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Sucrose
+∞%
Contains
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Glucose
+35.8%
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Fructose
+77.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.38g | 3.7g |
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| Protein | 0.82g | 0.91g |
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| Fats | 0.38g | 0.37g |
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| Carbs | 14.98g | 6.5g |
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| Calories | 60kcal | 29kcal |
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| Fructose | 4.68g | 2.63g |
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| Sugar | 13.66g | 4.12g |
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| Fiber | 1.6g | 2.8g |
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| Calcium | 11mg | 12mg |
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| Iron | 0.16mg | 0.25mg |
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| Magnesium | 10mg | 15mg |
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| Phosphorus | 14mg | 26mg |
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| Potassium | 168mg | 248mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.09mg | 0.14mg |
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| Copper | 0.111mg | 0.046mg |
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| Manganese | 0.063mg | 0.097mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 1082IU | 1078IU |
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| Vitamin A RAE | 54µg | 54µg | |
| Vitamin E | 0.9mg | 3.58mg |
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| Vitamin C | 36.4mg | 118.6mg |
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| Vitamin B1 | 0.028mg | 0.04mg |
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| Vitamin B2 | 0.038mg | 0.07mg |
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| Vitamin B3 | 0.669mg | 1.28mg |
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| Vitamin B5 | 0.197mg | 0.315mg |
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| Vitamin B6 | 0.119mg | 0.419mg |
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| Folate | 43µg | 27µg |
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| Vitamin K | 4.2µg | 18.5µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.092g | 0.092g | |
| Monounsaturated Fat | 0.14g | 0.029g |
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| Polyunsaturated fat | 0.071g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
64%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 2mg)
Which food is cheaper?
Mango is cheaper (difference - $0.5)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.092 g)