Mango vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on the differences between mango and jalapeño
- Mango is higher in copper, yet jalapeño is higher in vitamin C, vitamin B6, vitamin E, and vitamin K.
- Jalapeño covers your daily vitamin C needs 91% more than mango.
- Mango contains 3 times more sugar than jalapeño. While mango contains 13.66g of sugar, jalapeño contains only 4.12g.
- The glycemic index of jalapeño is lower.
Food varieties used in this article are Mangos, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin CVitamin C | +225.8% |
| Contains more Vitamin EVitamin E | +297.8% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +59.9% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more Vitamin KVitamin K | +340.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 118.6mg | 91% |
| Vitamin B6 | 0.119mg | 0.419mg | 23% |
| Vitamin E | 0.9mg | 3.58mg | 18% |
| Vitamin K | 4.2µg | 18.5µg | 12% |
| Copper | 0.111mg | 0.046mg | 7% |
| Fiber | 1.6g | 2.8g | 5% |
| Folate | 43µg | 27µg | 4% |
| Vitamin B3 | 0.669mg | 1.28mg | 4% |
| Fructose | 4.68g | 2.63g | 3% |
| Carbs | 14.98g | 6.5g | 3% |
| Calories | 60kcal | 29kcal | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Vitamin B5 | 0.197mg | 0.315mg | 2% |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Potassium | 168mg | 248mg | 2% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Manganese | 0.063mg | 0.097mg | 1% |
| Iron | 0.16mg | 0.25mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Protein | 0.82g | 0.91g | 0% |
| Fats | 0.38g | 0.37g | 0% |
| Net carbs | 13.38g | 3.7g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 13.66g | 4.12g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 54µg | 54µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.092g | 0.092g | 0% |
| Choline | 7.6mg | 7.5mg | 0% |
| Monounsaturated fat | 0.14g | 0.029g | 0% |
| Polyunsaturated fat | 0.071g | 0.112g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +130.5% |
| Contains more ProteinProtein | +11% |
| Contains more OtherOther | +47.2% |
~equal in
Fats
~0.37g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
~equal in
Saturated fat
~0.092g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35.8% |
| Contains more FructoseFructose | +77.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
