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  6. Mango vs. Poppy seed

Mango vs. Poppy seed — In-Depth Nutrition Comparison

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How are Mango and Poppy seed different?

  • Mango is higher in Vitamin C, however, Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1.
  • Daily need coverage for Manganese from Poppy seed is 289% higher.
  • Mango contains 36 times more Vitamin C than Poppy seed. While Mango contains 36.4mg of Vitamin C, Poppy seed contains only 1mg.

Mangos, raw and Spices, poppy seed are the varieties used in this article.

Infographic

Mango vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
1
:
9
Poppy seed
Poppy seed
Contains less Sodium -96.2%
Contains more Calcium +12972.7%
Contains more Iron +6000%
Contains more Magnesium +3370%
Contains more Phosphorus +6114.3%
Contains more Potassium +328%
Contains more Zinc +8677.8%
Contains more Copper +1365.8%
Contains more Manganese +10546%
Contains more Selenium +2150%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains less Sodium -96.2%
Contains more Calcium +12972.7%
Contains more Iron +6000%
Contains more Magnesium +3370%
Contains more Phosphorus +6114.3%
Contains more Potassium +328%
Contains more Zinc +8677.8%
Contains more Copper +1365.8%
Contains more Manganese +10546%
Contains more Selenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
:
7
Poppy seed
Poppy seed
Contains more Vitamin A +∞%
Contains more Vitamin C +3540%
Contains more Vitamin K +∞%
Contains more Vitamin E +96.7%
Contains more Vitamin B1 +2950%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +107.6%
Contains more Folate +90.7%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3540%
Contains more Vitamin K +∞%
Contains more Vitamin E +96.7%
Contains more Vitamin B1 +2950%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +107.6%
Contains more Folate +90.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Poppy seed
Poppy seed
Contains more Water +1302.7%
Contains more Protein +2093.9%
Contains more Fats +10836.8%
Contains more Carbs +87.8%
Contains more Other +1669.4%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Water +1302.7%
Contains more Protein +2093.9%
Contains more Fats +10836.8%
Contains more Carbs +87.8%
Contains more Other +1669.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4172.9%
Contains more Polyunsaturated fat +40138%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +4172.9%
Contains more Polyunsaturated fat +40138%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
:
0
Poppy seed
Poppy seed
Contains more Sucrose +199.1%
Contains more Glucose +443.2%
Contains more Fructose +1513.8%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +199.1%
Contains more Glucose +443.2%
Contains more Fructose +1513.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Poppy seed
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Poppy seed Opinion
Net carbs 13.38g 8.63g Mango
Protein 0.82g 17.99g Poppy seed
Fats 0.38g 41.56g Poppy seed
Carbs 14.98g 28.13g Poppy seed
Calories 60kcal 525kcal Poppy seed
Fructose 4.68g 0.29g Mango
Sugar 13.66g 2.99g Poppy seed
Fiber 1.6g 19.5g Poppy seed
Calcium 11mg 1438mg Poppy seed
Iron 0.16mg 9.76mg Poppy seed
Magnesium 10mg 347mg Poppy seed
Phosphorus 14mg 870mg Poppy seed
Potassium 168mg 719mg Poppy seed
Sodium 1mg 26mg Mango
Zinc 0.09mg 7.9mg Poppy seed
Copper 0.111mg 1.627mg Poppy seed
Manganese 0.063mg 6.707mg Poppy seed
Selenium 0.6µg 13.5µg Poppy seed
Vitamin A 1082IU 0IU Mango
Vitamin A RAE 54µg 0µg Mango
Vitamin E 0.9mg 1.77mg Poppy seed
Vitamin C 36.4mg 1mg Mango
Vitamin B1 0.028mg 0.854mg Poppy seed
Vitamin B2 0.038mg 0.1mg Poppy seed
Vitamin B3 0.669mg 0.896mg Poppy seed
Vitamin B5 0.197mg 0.324mg Poppy seed
Vitamin B6 0.119mg 0.247mg Poppy seed
Folate 43µg 82µg Poppy seed
Vitamin K 4.2µg 0µg Mango
Tryptophan 0.013mg 0.184mg Poppy seed
Threonine 0.031mg 0.686mg Poppy seed
Isoleucine 0.029mg 0.819mg Poppy seed
Leucine 0.05mg 1.321mg Poppy seed
Lysine 0.066mg 0.952mg Poppy seed
Methionine 0.008mg 0.502mg Poppy seed
Phenylalanine 0.027mg 0.758mg Poppy seed
Valine 0.042mg 1.095mg Poppy seed
Histidine 0.019mg 0.471mg Poppy seed
Saturated Fat 0.092g 4.517g Mango
Monounsaturated Fat 0.14g 5.982g Poppy seed
Polyunsaturated fat 0.071g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
36%
Poppy seed
Minerals Daily Need Coverage Score
9%
Mango
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 10.67g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 4.425g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.