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Mango vs Purple mangosteen - In-Depth Nutrition Comparison

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Summary of differences between Mango and Purple mangosteen

  • Purple mangosteen has less Vitamin C, Vitamin B6, and Vitamin A RAE than Mango.
  • Mango covers your daily need of Vitamin C 37% more than Purple mangosteen.
  • Mango has 27 times more Vitamin A RAE than Purple mangosteen. While Mango has 54µg of Vitamin A RAE, Purple mangosteen has only 2µg.

These are the specific foods used in this comparison Mangos, raw and Mangosteen, canned, syrup pack.

Infographic

Mango vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +75%
Contains more Potassium +250%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Contains more Iron +87.5%
Contains more Magnesium +30%
Contains more Zinc +133.3%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Phosphorus +75%
Contains more Potassium +250%
Contains less Sodium -85.7%
Contains more Copper +60.9%
Contains more Iron +87.5%
Contains more Magnesium +30%
Contains more Zinc +133.3%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
Contains more Vitamin A +2991.4%
Contains more Vitamin C +1155.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +515.6%
Contains more Vitamin B6 +561.1%
Contains more Folate +38.7%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +42.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +2991.4%
Contains more Vitamin C +1155.2%
Contains more Vitamin B3 +133.9%
Contains more Vitamin B5 +515.6%
Contains more Vitamin B6 +561.1%
Contains more Folate +38.7%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B2 +42.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Purple mangosteen Opinion
Net carbs 13.38g 16.11g Purple mangosteen
Protein 0.82g 0.41g Mango
Fats 0.38g 0.58g Purple mangosteen
Carbs 14.98g 17.91g Purple mangosteen
Calories 60kcal 73kcal Purple mangosteen
Starch g g
Fructose 4.68g g Mango
Sugar 13.66g g Purple mangosteen
Fiber 1.6g 1.8g Purple mangosteen
Calcium 11mg 12mg Purple mangosteen
Iron 0.16mg 0.3mg Purple mangosteen
Magnesium 10mg 13mg Purple mangosteen
Phosphorus 14mg 8mg Mango
Potassium 168mg 48mg Mango
Sodium 1mg 7mg Mango
Zinc 0.09mg 0.21mg Purple mangosteen
Copper 0.111mg 0.069mg Mango
Vitamin A 1082IU 35IU Mango
Vitamin E 0.9mg mg Mango
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 2.9mg Mango
Vitamin B1 0.028mg 0.054mg Purple mangosteen
Vitamin B2 0.038mg 0.054mg Purple mangosteen
Vitamin B3 0.669mg 0.286mg Mango
Vitamin B5 0.197mg 0.032mg Mango
Vitamin B6 0.119mg 0.018mg Mango
Folate 43µg 31µg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg µg Mango
Tryptophan 0.013mg mg Mango
Threonine 0.031mg mg Mango
Isoleucine 0.029mg mg Mango
Leucine 0.05mg mg Mango
Lysine 0.066mg mg Mango
Methionine 0.008mg mg Mango
Phenylalanine 0.027mg mg Mango
Valine 0.042mg mg Mango
Histidine 0.019mg mg Mango
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g g Purple mangosteen
Monounsaturated Fat 0.14g g Mango
Polyunsaturated fat 0.071g g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
6
Purple mangosteen
Mineral Summary Score
10
Mango
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
2%
Purple mangosteen
Carbohydrates
15%
Mango
18%
Purple mangosteen
Fats
2%
Mango
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.092g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 7)
Which food is cheaper?
Mango
Mango is cheaper (difference - $4.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.