Mango vs. Shallot — In-Depth Nutrition Comparison
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Summary of differences between mango and shallot
- Mango has more vitamin C, vitamin A, and vitamin E; however, shallot is higher in vitamin B6, iron, manganese, phosphorus, and fiber.
- Mango covers your daily need for vitamin C, 32% more than shallot.
- Mango has 271 times more vitamin A than shallot. While mango has 1082IU of vitamin A, shallot has only 4IU.
- The glycemic index of mango is higher.
These are the specific foods used in this comparison Mangos, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +650% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +363.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +189.9% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 8mg | 32% |
| Vitamin B6 | 0.119mg | 0.345mg | 17% |
| Iron | 0.16mg | 1.2mg | 13% |
| Manganese | 0.063mg | 0.292mg | 10% |
| Phosphorus | 14mg | 60mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 0.04mg | 6% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Potassium | 168mg | 334mg | 5% |
| Vitamin K | 4.2µg | 0.8µg | 3% |
| Vitamin B3 | 0.669mg | 0.2mg | 3% |
| Protein | 0.82g | 2.5g | 3% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Copper | 0.111mg | 0.088mg | 3% |
| Calcium | 11mg | 37mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Folate | 43µg | 34µg | 2% |
| Vitamin B5 | 0.197mg | 0.29mg | 2% |
| Carbs | 14.98g | 16.8g | 1% |
| Choline | 7.6mg | 11.3mg | 1% |
| Vitamin B2 | 0.038mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Calories | 60kcal | 72kcal | 1% |
| Fats | 0.38g | 0.1g | 0% |
| Net carbs | 13.38g | 13.6g | N/A |
| Sugar | 13.66g | 7.87g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Saturated fat | 0.092g | 0.017g | 0% |
| Monounsaturated fat | 0.14g | 0.014g | 0% |
| Polyunsaturated fat | 0.071g | 0.039g | 0% |
| Tryptophan | 0.013mg | 0.028mg | 0% |
| Threonine | 0.031mg | 0.098mg | 0% |
| Isoleucine | 0.029mg | 0.106mg | 0% |
| Leucine | 0.05mg | 0.149mg | 0% |
| Lysine | 0.066mg | 0.125mg | 0% |
| Methionine | 0.008mg | 0.027mg | 0% |
| Phenylalanine | 0.027mg | 0.081mg | 0% |
| Valine | 0.042mg | 0.11mg | 0% |
| Histidine | 0.019mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more ProteinProtein | +204.9% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +122.2% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains less Sat. FatSaturated fat | -81.5% |
