Mango vs. Soy sauce — In-Depth Nutrition Comparison
Compare
How are mango and soy sauce different?
- Mango is higher in vitamin C and vitamin A; however, soy sauce is richer in manganese, phosphorus, iron, magnesium, vitamin B2, vitamin B3, and potassium.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Mango has less sodium.
- Soy sauce has a lower glycemic index (15) than mango (51).
Mangos, raw and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +158.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +806.3% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more ManganeseManganese | +1515.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more CholineCholine | +140.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 5493mg | 239% |
| Manganese | 0.063mg | 1.018mg | 42% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Phosphorus | 14mg | 166mg | 22% |
| Iron | 0.16mg | 1.45mg | 16% |
| Protein | 0.82g | 8.14g | 15% |
| Magnesium | 10mg | 74mg | 15% |
| Vitamin B3 | 0.669mg | 2.196mg | 10% |
| Vitamin B2 | 0.038mg | 0.165mg | 10% |
| Copper | 0.111mg | 0.043mg | 8% |
| Potassium | 168mg | 435mg | 8% |
| Folate | 43µg | 14µg | 7% |
| Zinc | 0.09mg | 0.87mg | 7% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Fructose | 4.68g | 0g | 6% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Fiber | 1.6g | 0.8g | 3% |
| Carbs | 14.98g | 4.93g | 3% |
| Vitamin B6 | 0.119mg | 0.148mg | 2% |
| Calcium | 11mg | 33mg | 2% |
| Choline | 7.6mg | 18.3mg | 2% |
| Vitamin B5 | 0.197mg | 0.297mg | 2% |
| Polyunsaturated fat | 0.071g | 0.263g | 1% |
| Calories | 60kcal | 53kcal | 0% |
| Fats | 0.38g | 0.57g | 0% |
| Net carbs | 13.38g | 4.13g | N/A |
| Sugar | 13.66g | 0.4g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.028mg | 0.033mg | 0% |
| Saturated fat | 0.092g | 0.073g | 0% |
| Monounsaturated fat | 0.14g | 0.088g | 0% |
| Tryptophan | 0.013mg | 0.096mg | 0% |
| Threonine | 0.031mg | 0.271mg | 0% |
| Isoleucine | 0.029mg | 0.318mg | 0% |
| Leucine | 0.05mg | 0.537mg | 0% |
| Lysine | 0.066mg | 0.381mg | 0% |
| Methionine | 0.008mg | 0.097mg | 0% |
| Phenylalanine | 0.027mg | 0.353mg | 0% |
| Valine | 0.042mg | 0.332mg | 0% |
| Histidine | 0.019mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +203.9% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +892.7% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +4125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +270.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6870% |
| Contains more GlucoseGlucose | +570% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
