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Mango vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between mango and sugar substitute

  • Mango is higher in copper and vitamin B6, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than mango.
  • Mango contains 16 times more copper than sugar substitute. While mango contains 0.111mg of copper, sugar substitute contains only 0.007mg.
  • The amount of sugar in sugar substitute is lower.
  • The glycemic index of sugar substitute is lower.

Food varieties used in this article are Mangos, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Mango vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +330.8%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +186.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +7890.9%
~equal in Iron ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +146.3%
Contains more Vitamin B6Vitamin B6 +693.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mango Sugar substitute DV% diff.
Calcium 11mg 879mg 87%
Vitamin C 36.4mg 40%
Sodium 1mg 572mg 25%
Carbs 14.98g 84.77g 23%
Calories 60kcal 347kcal 14%
Copper 0.111mg 0.007mg 12%
Folate 43µg 11%
Vitamin B6 0.119mg 0.015mg 8%
Vitamin E 0.9mg 6%
Vitamin A 54µg 6%
Fructose 4.68g 0g 6%
Fiber 1.6g 0.6g 4%
Potassium 168mg 39mg 4%
Vitamin B3 0.669mg 4%
Vitamin K 4.2µg 4%
Protein 0.82g 2.06g 2%
Vitamin B5 0.197mg 0.08mg 2%
Manganese 0.063mg 0.022mg 2%
Vitamin B2 0.038mg 0.015mg 2%
Phosphorus 14mg 8mg 1%
Fats 0.38g 0g 1%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Starch 3.52g 1%
Vitamin B1 0.028mg 0.015mg 1%
Magnesium 10mg 6mg 1%
Net carbs 13.38g 84.17g N/A
Iron 0.16mg 0.16mg 0%
Sugar 13.66g 4.03g N/A
Zinc 0.09mg 0.04mg 0%
Saturated fat 0.092g 0%
Monounsaturated fat 0.14g 0%
Polyunsaturated fat 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +813.1%
Contains more ProteinProtein +151.2%
Contains more CarbsCarbs +465.9%
Contains more OtherOther +1019.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +84.4%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.