Mango vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Significant differences between mango and tomatillos
- Mango has more vitamin C, vitamin A, and folate; however, tomatillos are richer in manganese, vitamin B3, and iron.
- Tomatillos cover your daily manganese needs 6649% more than mango.
- Tomatillos have 9 times less vitamin A than mango. Mango has 1082IU of vitamin A, while tomatillos have 114IU.
Specific food types used in this comparison are Mangos, raw and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +40.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +287.5% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains more ManganeseManganese | +242757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin KVitamin K | +140.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.063mg | 153mg | 6649% |
| Vitamin C | 36.4mg | 11.7mg | 27% |
| Folate | 43µg | 7µg | 9% |
| Vitamin B3 | 0.669mg | 1.85mg | 7% |
| Fructose | 4.68g | 6% | |
| Iron | 0.16mg | 0.62mg | 6% |
| Vitamin B6 | 0.119mg | 0.056mg | 5% |
| Vitamin A | 54µg | 6µg | 5% |
| Vitamin K | 4.2µg | 10.1µg | 5% |
| Copper | 0.111mg | 0.079mg | 4% |
| Phosphorus | 14mg | 39mg | 4% |
| Vitamin E | 0.9mg | 0.38mg | 3% |
| Carbs | 14.98g | 5.84g | 3% |
| Potassium | 168mg | 268mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Polyunsaturated fat | 0.071g | 0.417g | 2% |
| Vitamin B5 | 0.197mg | 0.15mg | 1% |
| Calories | 60kcal | 32kcal | 1% |
| Vitamin B1 | 0.028mg | 0.044mg | 1% |
| Fats | 0.38g | 1.02g | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Fiber | 1.6g | 1.9g | 1% |
| Protein | 0.82g | 0.96g | 0% |
| Net carbs | 13.38g | 3.94g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 13.66g | 3.93g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.038mg | 0.035mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.092g | 0.139g | 0% |
| Monounsaturated fat | 0.14g | 0.155g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.5% |
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +168.4% |
| Contains more OtherOther | +52.8% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
| Contains more Poly. FatPolyunsaturated fat | +487.3% |
