Maple sugar vs. Apple butter — In-Depth Nutrition Comparison
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The main differences between maple sugar and apple butter
- Maple sugar has more manganese, zinc, iron, calcium, and potassium; however, apple butter has more fiber.
- Daily need coverage for manganese for maple sugar is 179% higher.
- Apple butter has 101 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while apple butter has 0.06mg.
- Apple butter is lower in sugar.
Food types used in this article are Sugars, maple and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +542.9% |
| Contains more PotassiumPotassium | +201.1% |
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +10000% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +1303.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +114% |
| Contains more OtherOther | +105.1% |
| Contains more ProteinProtein | +290% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +605.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.315mg | 179% |
| Zinc | 6.06mg | 0.06mg | 55% |
| Carbs | 90.9g | 42.47g | 16% |
| Iron | 1.61mg | 0.31mg | 16% |
| Calories | 354kcal | 173kcal | 9% |
| Calcium | 90mg | 14mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 274mg | 91mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B6 | 0.003mg | 0.037mg | 3% |
| Copper | 0.099mg | 0.08mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Protein | 0.1g | 0.39g | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 90.9g | 40.97g | N/A |
| Sugar | 84.87g | 35.3g | N/A |
| Sodium | 11mg | 15mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.009mg | 0.009mg | 0% |
| Vitamin B2 | 0.013mg | 0.019mg | 0% |
| Vitamin B3 | 0.04mg | 0.076mg | 0% |
| Vitamin B5 | 0.048mg | 0.049mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 2.1mg | 0% |
| Saturated fat | 0.036g | 0.053g | 0% |
| Monounsaturated fat | 0.064g | 0.016g | 0% |
| Polyunsaturated fat | 0.1g | 0.084g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
91%
10%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 49.57g)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 63)
Which food is cheaper?
Apple butter is cheaper (difference - $4)
Which food is richer in vitamins?
Apple butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)