Maple sugar vs. Apple butter — In-Depth Nutrition Comparison
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The main differences between maple sugar and apple butter
- Maple sugar has more manganese, zinc, iron, calcium, and potassium; however, apple butter has more fiber.
- Daily need coverage for manganese for maple sugar is 179% higher.
- Apple butter has 101 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while apple butter has 0.06mg.
- Apple butter is lower in sugar.
Food types used in this article are Sugars, maple and Fruit butters, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +542.9% |
| Contains more PotassiumPotassium | +201.1% |
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +10000% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +1303.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.315mg | 179% |
| Zinc | 6.06mg | 0.06mg | 55% |
| Carbs | 90.9g | 42.47g | 16% |
| Iron | 1.61mg | 0.31mg | 16% |
| Calories | 354kcal | 173kcal | 9% |
| Calcium | 90mg | 14mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 274mg | 91mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Vitamin B6 | 0.003mg | 0.037mg | 3% |
| Copper | 0.099mg | 0.08mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Protein | 0.1g | 0.39g | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 90.9g | 40.97g | N/A |
| Sugar | 84.87g | 35.3g | N/A |
| Sodium | 11mg | 15mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.009mg | 0.009mg | 0% |
| Vitamin B2 | 0.013mg | 0.019mg | 0% |
| Vitamin B3 | 0.04mg | 0.076mg | 0% |
| Vitamin B5 | 0.048mg | 0.049mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 2.1mg | 0% |
| Saturated fat | 0.036g | 0.053g | 0% |
| Monounsaturated fat | 0.064g | 0.016g | 0% |
| Polyunsaturated fat | 0.1g | 0.084g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +114% |
| Contains more OtherOther | +105.1% |
| Contains more ProteinProtein | +290% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +605.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
