Maple sugar vs. Avocado oil — In-Depth Nutrition Comparison
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Differences between Maple sugar and Avocado oil
- Maple sugar is higher in Manganese, Zinc, Iron, Copper, Calcium, and Potassium, however, Avocado oil is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Maple sugar's daily need coverage for Manganese is 192% higher.
- Maple sugar has less Saturated Fat.
The food types used in this comparison are Sugars, maple and Oil, avocado.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+49900%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+49900%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+110140.6%
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Polyunsaturated fat
+13386%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+110140.6%
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Polyunsaturated fat
+13386%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.9g | 0g |
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| Protein | 0.1g | 0g |
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| Fats | 0.2g | 100g |
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| Carbs | 90.9g | 0g |
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| Calories | 354kcal | 884kcal |
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| Sugar | 84.87g |
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| Calcium | 90mg | 0mg |
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| Iron | 1.61mg | 0mg |
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| Magnesium | 19mg | 0mg |
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| Phosphorus | 3mg | 0mg |
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| Potassium | 274mg | 0mg |
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| Sodium | 11mg | 0mg |
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| Zinc | 6.06mg | 0mg |
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| Copper | 0.099mg | 0mg |
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| Manganese | 4.422mg | 0mg |
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| Selenium | 0.8µg | 0µg |
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| Vitamin B1 | 0.009mg | 0mg |
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| Vitamin B2 | 0.013mg | 0mg |
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| Vitamin B3 | 0.04mg | 0mg |
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| Vitamin B5 | 0.048mg | 0mg |
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| Vitamin B6 | 0.003mg | 0mg |
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| Saturated Fat | 0.036g | 11.56g |
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| Monounsaturated Fat | 0.064g | 70.554g |
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| Polyunsaturated fat | 0.1g | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
0%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 11.524g)
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 63)
Which food is cheaper?
Avocado oil is cheaper (difference - $2)