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Maple sugar vs. Baby food — In-Depth Nutrition Comparison

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A recap on the differences between maple sugar and baby food

  • Maple sugar has more zinc; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, and copper.
  • Baby food covers your daily iron needs 574% more than maple sugar.
  • Baby food contains 3 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while baby food contains 2.4mg.

Food varieties used in this article are Sugars, maple and Babyfood, cereal, mixed, dry fortified.

Infographic

Maple sugar vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ZincZinc +152.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +426.3%
Contains more CalciumCalcium +714.4%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +2850.3%
Contains more CopperCopper +237.4%
Contains more PhosphorusPhosphorus +12966.7%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +3137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26988.9%
Contains more Vitamin B2Vitamin B2 +20800%
Contains more Vitamin B3Vitamin B3 +86685%
Contains more Vitamin B5Vitamin B5 +2137.5%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1004.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Baby food DV% diff.
Iron 1.61mg 47.5mg 574%
Vitamin B3 0.04mg 34.714mg 217%
Vitamin B2 0.013mg 2.717mg 208%
Vitamin B1 0.009mg 2.438mg 202%
Manganese 4.422mg 192%
Calcium 90mg 733mg 64%
Phosphorus 3mg 392mg 56%
Selenium 0.8µg 25.9µg 46%
Zinc 6.06mg 2.4mg 33%
Fiber 0g 7.5g 30%
Copper 0.099mg 0.334mg 26%
Vitamin E 0mg 3.68mg 25%
Protein 0.1g 12.2g 24%
Vitamin B5 0.048mg 1.074mg 21%
Magnesium 19mg 100mg 19%
Vitamin B6 0.003mg 0.189mg 14%
Folate 0µg 43µg 11%
Polyunsaturated fat 0.1g 1.697g 11%
Carbs 90.9g 73.4g 6%
Fats 0.2g 4.4g 6%
Potassium 274mg 437mg 5%
Choline 2.1mg 23.2mg 4%
Monounsaturated fat 0.064g 1.206g 3%
Saturated fat 0.036g 0.769g 3%
Vitamin C 0mg 2.3mg 3%
Calories 354kcal 379kcal 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 90.9g 65.9g N/A
Sugar 84.87g 0.87g N/A
Sodium 11mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more CarbsCarbs +23.8%
Contains more WaterWater +19.4%
Contains more ProteinProtein +12100%
Contains more FatsFats +2100%
Contains more OtherOther +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1784.4%
Contains more Poly. FatPolyunsaturated fat +1597%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.