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  6. Maple sugar vs. Beef Liver raw

Maple sugar vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between maple sugar and beef Liver raw

  • Maple sugar has more manganese; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than maple sugar.
  • Beef Liver raw contains 14 times less manganese than maple sugar. Maple sugar contains 4.422mg of manganese, while beef Liver raw contains 0.31mg.

Food varieties used in this article are Sugars, maple and Beef, variety meats, and by-products, liver, raw.

Infographic

Maple sugar vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +1326.5%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +204.3%
Contains more CopperCopper +9753.5%
Contains more PhosphorusPhosphorus +12800%
Contains more SeleniumSelenium +4862.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +21092.3%
Contains more Vitamin B3Vitamin B3 +32837.5%
Contains more Vitamin B5Vitamin B5 +14843.8%
Contains more Vitamin B6Vitamin B6 +36000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15771.4%

All nutrients comparison - raw data values

Nutrient Maple sugar Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.099mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.013mg 2.755mg 211%
Manganese 4.422mg 0.31mg 179%
Vitamin B5 0.048mg 7.173mg 143%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.003mg 1.083mg 83%
Vitamin B3 0.04mg 13.175mg 82%
Folate 0µg 290µg 73%
Selenium 0.8µg 39.7µg 71%
Choline 2.1mg 333.3mg 60%
Phosphorus 3mg 387mg 55%
Iron 1.61mg 4.9mg 41%
Protein 0.1g 20.36g 41%
Carbs 90.9g 3.89g 29%
Zinc 6.06mg 4mg 19%
Vitamin B1 0.009mg 0.189mg 15%
Calories 354kcal 135kcal 11%
Calcium 90mg 5mg 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.036g 1.233g 5%
Fats 0.2g 3.63g 5%
Vitamin K 0µg 3.1µg 3%
Sodium 11mg 69mg 3%
Vitamin E 0mg 0.38mg 3%
Polyunsaturated fat 0.1g 0.465g 2%
Monounsaturated fat 0.064g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Potassium 274mg 313mg 1%
Net carbs 90.9g 3.89g N/A
Magnesium 19mg 18mg 0%
Sugar 84.87g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +2236.8%
Contains more ProteinProtein +20260%
Contains more FatsFats +1715%
Contains more WaterWater +785.1%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +648.4%
Contains more Poly. FatPolyunsaturated fat +365%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.