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  6. Maple sugar vs. Beef broiled

Maple sugar vs. Beef broiled — In-Depth Nutrition Comparison

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How are maple sugar and beef broiled different?

  • Maple sugar is richer in manganese, while beef broiled is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B2.
  • Maple sugar covers your daily need for manganese, 192% more than beef broiled.
  • Maple sugar is lower in saturated fat.
  • Maple sugar has a higher glycemic index (63) than beef broiled (0).

Sugars, maple and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Maple sugar vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +400%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +36750%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +61.5%
Contains more PhosphorusPhosphorus +6500%
Contains more SeleniumSelenium +2587.5%
~equal in Zinc ~6.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +1253.8%
Contains more Vitamin B3Vitamin B3 +13345%
Contains more Vitamin B5Vitamin B5 +1270.8%
Contains more Vitamin B6Vitamin B6 +12633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3823.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Beef broiled DV% diff.
Manganese 4.422mg 0.012mg 192%
Vitamin B12 0µg 2.64µg 110%
Protein 0.1g 25.93g 52%
Selenium 0.8µg 21.5µg 38%
Vitamin B3 0.04mg 5.378mg 33%
Carbs 90.9g 0g 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.003mg 0.382mg 29%
Phosphorus 3mg 198mg 28%
Saturated fat 0.036g 5.895g 27%
Fats 0.2g 15.41g 23%
Monounsaturated fat 0.064g 6.668g 17%
Choline 2.1mg 82.4mg 15%
Vitamin B2 0.013mg 0.176mg 13%
Vitamin B5 0.048mg 0.658mg 12%
Iron 1.61mg 2.6mg 12%
Calcium 90mg 18mg 7%
Calories 354kcal 250kcal 5%
Polyunsaturated fat 0.1g 0.484g 3%
Vitamin B1 0.009mg 0.046mg 3%
Sodium 11mg 72mg 3%
Zinc 6.06mg 6.31mg 2%
Copper 0.099mg 0.085mg 2%
Folate 0µg 9µg 2%
Vitamin K 0µg 1.2µg 1%
Vitamin E 0mg 0.12mg 1%
Potassium 274mg 318mg 1%
Net carbs 90.9g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 19mg 21mg 0%
Sugar 84.87g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.6%
Contains more ProteinProtein +25830%
Contains more FatsFats +7605%
Contains more WaterWater +624.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10318.8%
Contains more Poly. FatPolyunsaturated fat +384%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.