Maple sugar vs. Black tea — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and black tea
- Black tea has less manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar covers your daily manganese needs 183% more than black tea.
- Black tea has less sugar.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Sugars, maple and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +640.5% |
| Contains more IronIron | +7950% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +30200% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +1919.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +336.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +425% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.219mg | 183% |
| Zinc | 6.06mg | 0.02mg | 55% |
| Carbs | 90.9g | 0.3g | 30% |
| Iron | 1.61mg | 0.02mg | 20% |
| Calories | 354kcal | 1kcal | 18% |
| Copper | 0.099mg | 0.01mg | 10% |
| Calcium | 90mg | 0mg | 9% |
| Potassium | 274mg | 37mg | 7% |
| Caffeine | 0mg | 20mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Selenium | 0.8µg | 0µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Polyunsaturated fat | 0.1g | 0.004g | 1% |
| Vitamin B5 | 0.048mg | 0.011mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 0.3g | N/A |
| Sugar | 84.87g | 0g | N/A |
| Phosphorus | 3mg | 1mg | 0% |
| Sodium | 11mg | 3mg | 0% |
| Vitamin B2 | 0.013mg | 0.014mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0.4mg | 0% |
| Saturated fat | 0.036g | 0.002g | 0% |
| Monounsaturated fat | 0.064g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30200% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +1146.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +6300% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
| Contains less Sat. FatSaturated fat | -94.4% |
