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  6. Maple sugar vs. Brisket raw

Maple sugar vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and brisket raw

  • Maple sugar has more manganese and zinc, while brisket raw has more vitamin B12, vitamin B6, selenium, phosphorus, vitamin B3, and choline.
  • Maple sugar covers your daily need for manganese, 192% more than brisket raw.
  • The amount of saturated fat in maple sugar is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Sugars, maple and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Maple sugar vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1700%
Contains more CopperCopper +23.8%
Contains more ZincZinc +40.6%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +31485.7%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +19.3%
Contains more PhosphorusPhosphorus +6600%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +9750%
Contains more Vitamin B5Vitamin B5 +629.2%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4019%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Brisket raw DV% diff.
Manganese 4.422mg 0.014mg 192%
Vitamin B12 0µg 2.43µg 101%
Protein 0.1g 20.72g 41%
Vitamin B6 0.003mg 0.42mg 32%
Carbs 90.9g 0g 30%
Selenium 0.8µg 16.4µg 28%
Phosphorus 3mg 201mg 28%
Vitamin B3 0.04mg 3.94mg 24%
Cholesterol 0mg 62mg 21%
Zinc 6.06mg 4.31mg 16%
Choline 2.1mg 86.5mg 15%
Vitamin B2 0.013mg 0.17mg 12%
Saturated fat 0.036g 2.59g 12%
Fats 0.2g 7.37g 11%
Calories 354kcal 155kcal 10%
Calcium 90mg 5mg 9%
Monounsaturated fat 0.064g 3.46g 8%
Vitamin B1 0.009mg 0.1mg 8%
Vitamin B5 0.048mg 0.35mg 6%
Iron 1.61mg 1.92mg 4%
Sodium 11mg 79mg 3%
Vitamin E 0mg 0.32mg 2%
Copper 0.099mg 0.08mg 2%
Potassium 274mg 330mg 2%
Folate 0µg 7µg 2%
Polyunsaturated fat 0.1g 0.23g 1%
Vitamin K 0µg 1.3µg 1%
Magnesium 19mg 23mg 1%
Net carbs 90.9g 0g N/A
Sugar 84.87g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +20620%
Contains more FatsFats +3585%
Contains more WaterWater +778.6%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5306.3%
Contains more Poly. FatPolyunsaturated fat +130%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.