Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Bulgur dry

Maple sugar vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Important differences between maple sugar and bulgur dry

  • Maple sugar has more manganese and zinc; however, bulgur dry is richer in fiber, phosphorus, magnesium, vitamin B3, copper, vitamin B6, vitamin B5, and vitamin B1.
  • Maple sugar's daily need coverage for manganese is 60% more.
  • Maple sugar contains 3 times more zinc than bulgur dry. Maple sugar contains 6.06mg of zinc, while bulgur dry contains 1.93mg.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of bulgur dry is 47.

The food varieties used in the comparison are Sugars, maple and Bulgur, dry.

Infographic

Maple sugar vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +157.1%
Contains more ZincZinc +214%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +45.1%
Contains more MagnesiumMagnesium +763.2%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +52.8%
Contains more CopperCopper +238.4%
Contains more PhosphorusPhosphorus +9900%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2477.8%
Contains more Vitamin B2Vitamin B2 +784.6%
Contains more Vitamin B3Vitamin B3 +12685%
Contains more Vitamin B5Vitamin B5 +2077.1%
Contains more Vitamin B6Vitamin B6 +11300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1238.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Bulgur dry DV% diff.
Manganese 4.422mg 3.048mg 60%
Fiber 0g 12.5g 50%
Phosphorus 3mg 300mg 42%
Zinc 6.06mg 1.93mg 38%
Magnesium 19mg 164mg 35%
Vitamin B3 0.04mg 5.114mg 32%
Vitamin B6 0.003mg 0.342mg 26%
Copper 0.099mg 0.335mg 26%
Protein 0.1g 12.29g 24%
Vitamin B5 0.048mg 1.045mg 20%
Vitamin B1 0.009mg 0.232mg 19%
Iron 1.61mg 2.46mg 11%
Vitamin B2 0.013mg 0.115mg 8%
Folate 0µg 27µg 7%
Calcium 90mg 35mg 6%
Carbs 90.9g 75.87g 5%
Choline 2.1mg 28.1mg 5%
Potassium 274mg 410mg 4%
Polyunsaturated fat 0.1g 0.541g 3%
Selenium 0.8µg 2.3µg 3%
Vitamin K 0µg 1.9µg 2%
Fats 0.2g 1.33g 2%
Saturated fat 0.036g 0.232g 1%
Calories 354kcal 342kcal 1%
Net carbs 90.9g 63.37g N/A
Sugar 84.87g 0.41g N/A
Sodium 11mg 17mg 0%
Vitamin E 0mg 0.06mg 0%
Monounsaturated fat 0.064g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more CarbsCarbs +19.8%
Contains more ProteinProtein +12190%
Contains more FatsFats +565%
Contains more WaterWater +12.5%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +170.3%
Contains more Poly. FatPolyunsaturated fat +441%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.