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Maple sugar vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between maple sugar and burrito

  • Maple sugar is richer in manganese and zinc, while burrito is higher in vitamin B1, vitamin B12, vitamin B2, vitamin B5, selenium, and vitamin B3.
  • Maple sugar covers your daily manganese needs 175% more than burrito.
  • Maple sugar has 9 times more zinc than burrito. Maple sugar has 6.06mg of zinc, while burrito has 0.7mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than burrito (37).

Specific food types used in this comparison are Sugars, maple and Fast foods, burrito, with beans.

Infographic

Maple sugar vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +73.1%
Contains more ZincZinc +765.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1005.5%
Contains more MagnesiumMagnesium +110.5%
Contains more IronIron +29.2%
Contains more CopperCopper +75.8%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +1162.5%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3122.2%
Contains more Vitamin B2Vitamin B2 +2053.8%
Contains more Vitamin B3Vitamin B3 +4575%
Contains more Vitamin B5Vitamin B5 +1816.7%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1176.2%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more CarbsCarbs +176.1%
Contains more ProteinProtein +6380%
Contains more FatsFats +3010%
Contains more WaterWater +556.6%
Contains more OtherOther +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3312.5%
Contains more Poly. FatPolyunsaturated fat +451%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple sugar Burrito DV% diff.
Manganese 4.422mg 0.4mg 175%
Zinc 6.06mg 0.7mg 49%
Vitamin B1 0.009mg 0.29mg 23%
Vitamin B2 0.013mg 0.28mg 21%
Vitamin B12 0µg 0.5µg 21%
Carbs 90.9g 32.92g 19%
Sodium 11mg 454mg 19%
Vitamin B5 0.048mg 0.92mg 17%
Selenium 0.8µg 10.1µg 17%
Saturated fat 0.036g 3.174g 14%
Protein 0.1g 6.48g 13%
Vitamin B6 0.003mg 0.14mg 11%
Vitamin B3 0.04mg 1.87mg 11%
Folate 0µg 40µg 10%
Fats 0.2g 6.22g 9%
Copper 0.099mg 0.174mg 8%
Calories 354kcal 206kcal 7%
Phosphorus 3mg 45mg 6%
Iron 1.61mg 2.08mg 6%
Magnesium 19mg 40mg 5%
Monounsaturated fat 0.064g 2.184g 5%
Calcium 90mg 52mg 4%
Choline 2.1mg 26.8mg 4%
Polyunsaturated fat 0.1g 0.551g 3%
Potassium 274mg 301mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 90.9g 32.92g N/A
Sugar 84.87g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
28%
Burrito
Minerals Daily Need Coverage Score
91%
Maple sugar
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 3.138g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 26)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.