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  6. Maple sugar vs. Chinese cabbage

Maple sugar vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and Chinese cabbage?

  • Maple sugar is richer in manganese, zinc, iron, and copper, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Maple sugar's daily need coverage for manganese is 185% higher.
  • Maple sugar has 32 times more zinc than Chinese cabbage. Maple sugar has 6.06mg of zinc, while Chinese cabbage has 0.19mg.
  • Chinese cabbage has a lower glycemic index than maple sugar.

We used Sugars, maple and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Maple sugar vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +101.3%
Contains more CopperCopper +371.4%
Contains more ZincZinc +3089.5%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +2681.1%
Contains more SeleniumSelenium +60%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +1133.3%
~equal in Magnesium ~19mg
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +6366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +204.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Chinese cabbage DV% diff.
Manganese 4.422mg 0.159mg 185%
Zinc 6.06mg 0.19mg 53%
Vitamin C 0mg 45mg 50%
Vitamin K 0µg 45.5µg 38%
Carbs 90.9g 2.18g 30%
Vitamin A 0µg 223µg 25%
Calories 354kcal 13kcal 17%
Folate 0µg 66µg 17%
Vitamin B6 0.003mg 0.194mg 15%
Iron 1.61mg 0.8mg 10%
Copper 0.099mg 0.021mg 9%
Phosphorus 3mg 37mg 5%
Vitamin B2 0.013mg 0.07mg 4%
Fiber 0g 1g 4%
Vitamin B3 0.04mg 0.5mg 3%
Protein 0.1g 1.5g 3%
Vitamin B1 0.009mg 0.04mg 3%
Sodium 11mg 65mg 2%
Calcium 90mg 105mg 2%
Vitamin E 0mg 0.09mg 1%
Selenium 0.8µg 0.5µg 1%
Potassium 274mg 252mg 1%
Vitamin B5 0.048mg 0.088mg 1%
Choline 2.1mg 6.4mg 1%
Fats 0.2g 0.2g 0%
Net carbs 90.9g 1.18g N/A
Magnesium 19mg 19mg 0%
Sugar 84.87g 1.18g N/A
Saturated fat 0.036g 0.027g 0%
Monounsaturated fat 0.064g 0.015g 0%
Polyunsaturated fat 0.1g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +4069.7%
Contains more ProteinProtein +1400%
Contains more WaterWater +1091.5%
~equal in Fats ~0.2g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +326.7%
Contains less Sat. FatSaturated fat -25%
~equal in Polyunsaturated fat ~0.096g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.