Maple sugar vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between Maple sugar and Chinese cabbage?
- Maple sugar is richer in Manganese, Zinc, Iron, and Copper, yet Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Vitamin B6.
- Maple sugar's daily need coverage for Manganese is 185% higher.
- Maple sugar has 32 times more Zinc than Chinese cabbage. Maple sugar has 6.06mg of Zinc, while Chinese cabbage has 0.19mg.
We used Sugars, maple and Cabbage, chinese (pak-choi), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+101.3%
Contains
less
Sodium
-83.1%
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Zinc
+3089.5%
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Copper
+371.4%
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Manganese
+2681.1%
Contains
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Selenium
+60%
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+1133.3%
Equal in Magnesium - 19
Equal in Potassium - 252
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Iron
+101.3%
Contains
less
Sodium
-83.1%
Contains
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Zinc
+3089.5%
Contains
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Copper
+371.4%
Contains
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Manganese
+2681.1%
Contains
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Selenium
+60%
Contains
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Calcium
+16.7%
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Phosphorus
+1133.3%
Equal in Magnesium - 19
Equal in Potassium - 252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+344.4%
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Vitamin B2
+438.5%
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Vitamin B3
+1150%
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Vitamin B5
+83.3%
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Vitamin B6
+6366.7%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+344.4%
Contains
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Vitamin B2
+438.5%
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Vitamin B3
+1150%
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Vitamin B5
+83.3%
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Vitamin B6
+6366.7%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+4069.7%
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Protein
+1400%
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Water
+1091.5%
Equal in Fats - 0.2
Equal in Other - 0.8
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
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Carbs
+4069.7%
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Protein
+1400%
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Water
+1091.5%
Equal in Fats - 0.2
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+326.7%
Contains
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Saturated Fat
-25%
Equal in Polyunsaturated fat - 0.096
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
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Monounsaturated Fat
+326.7%
Contains
less
Saturated Fat
-25%
Equal in Polyunsaturated fat - 0.096
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 90.9g | 1.18g |
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| Protein | 0.1g | 1.5g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 90.9g | 2.18g |
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| Calories | 354kcal | 13kcal |
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| Sugar | 84.87g | 1.18g |
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| Fiber | 0g | 1g |
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| Calcium | 90mg | 105mg |
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| Iron | 1.61mg | 0.8mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 3mg | 37mg |
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| Potassium | 274mg | 252mg |
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| Sodium | 11mg | 65mg |
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| Zinc | 6.06mg | 0.19mg |
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| Copper | 0.099mg | 0.021mg |
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| Manganese | 4.422mg | 0.159mg |
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| Selenium | 0.8µg | 0.5µg |
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| Vitamin A | 0IU | 4468IU |
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| Vitamin A RAE | 0µg | 223µg |
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| Vitamin E | 0mg | 0.09mg |
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| Vitamin C | 0mg | 45mg |
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| Vitamin B1 | 0.009mg | 0.04mg |
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| Vitamin B2 | 0.013mg | 0.07mg |
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| Vitamin B3 | 0.04mg | 0.5mg |
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| Vitamin B5 | 0.048mg | 0.088mg |
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| Vitamin B6 | 0.003mg | 0.194mg |
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| Folate | 0µg | 66µg |
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| Vitamin K | 0µg | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.036g | 0.027g |
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| Monounsaturated Fat | 0.064g | 0.015g |
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| Polyunsaturated fat | 0.1g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
56%
Minerals Daily Need Coverage Score
91%
16%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 83.69g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 31)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $3.6)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)