Maple sugar vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and nougat?
- Maple sugar is richer in manganese, zinc, iron, and calcium, yet nougat is richer in vitamin E, fiber, vitamin B2, and phosphorus.
- Maple sugar's daily need coverage for manganese is 179% higher.
- Maple sugar has 14 times more zinc than nougat. Maple sugar has 6.06mg of zinc, while nougat has 0.42mg.
- Maple sugar contains less saturated fat.
- Nougat has a lower glycemic index than maple sugar.
We used Sugars, maple and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +172.9% |
| Contains more ZincZinc | +1342.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1354.6% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +1038.5% |
| Contains more Vitamin B3Vitamin B3 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.304mg | 179% |
| Zinc | 6.06mg | 0.42mg | 51% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Iron | 1.61mg | 0.59mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0.013mg | 0.148mg | 10% |
| Saturated fat | 0.036g | 1.667g | 7% |
| Phosphorus | 3mg | 55mg | 7% |
| Protein | 0.1g | 3.33g | 6% |
| Calcium | 90mg | 32mg | 6% |
| Potassium | 274mg | 105mg | 5% |
| Copper | 0.099mg | 0.134mg | 4% |
| Vitamin B3 | 0.04mg | 0.478mg | 3% |
| Selenium | 0.8µg | 2.6µg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Calories | 354kcal | 398kcal | 2% |
| Fats | 0.2g | 1.67g | 2% |
| Folate | 0µg | 5µg | 1% |
| Choline | 2.1mg | 5.1mg | 1% |
| Vitamin B6 | 0.003mg | 0.02mg | 1% |
| Sodium | 11mg | 33mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 90.9g | 92.39g | 0% |
| Net carbs | 90.9g | 89.09g | N/A |
| Sugar | 84.87g | 44.97g | N/A |
| Vitamin B1 | 0.009mg | 0.013mg | 0% |
| Vitamin B5 | 0.048mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +272.1% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +3230% |
| Contains more FatsFats | +735% |
~equal in
Carbs
~92.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
