Snickers vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on the differences between snickers and marshmallow

Snickers is higher in fats, protein, calcium, fiber, and iron, yet marshmallow is higher in carbs.
Snickers covers your daily saturated fat needs 63% more than marshmallow.
Snickers contains 122 times more fats than marshmallow. While snickers contains 24.38g of fats, marshmallow contains only 0.2g.
The amount of saturated fat in marshmallow is lower.
The glycemic index of snickers is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Candies, marshmallows.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Snickers

Marshmallow

Contains more CalciumCalcium	+2900%
Contains more IronIron	+195.7%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-57.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Snickers

Marshmallow

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.703g	0.056g	57%
Fats	24.38g	0.2g	37%
Copper		0.097mg	11%
Protein	6.86g	1.8g	10%
Calories	488kcal	318kcal	9%
Calcium	90mg	3mg	9%
Fiber	1.9g	0.1g	7%
Carbs	62.85g	81.3g	6%
Iron	0.68mg	0.23mg	6%
Sodium	189mg	80mg	5%
Cholesterol	9mg	0mg	3%
Selenium		1.7µg	3%
Vitamin C	0.5mg	0mg	1%
Phosphorus		8mg	1%
Protein per 100 calories	1.4g	0.57g	N/A
Calories per 10 g protein	711kcal	1767kcal	N/A
Weight per 100 calories	20g	31g	N/A
Unsaturated / Saturated Fat ratio	0	2.3	N/A
Net carbs	60.95g	81.2g	N/A
Magnesium		2mg	0%
Potassium		5mg	0%
Sugar	46.54g	57.56g	N/A
Zinc		0.04mg	0%
Manganese		0.008mg	0%
Vitamin B1		0.001mg	0%
Vitamin B2		0.001mg	0%
Vitamin B3		0.078mg	0%
Vitamin B5		0.005mg	0%
Vitamin B6		0.003mg	0%
Folate		1µg	0%
Trans fat	0.394g		N/A
Choline		0.1mg	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.047g	0%
Threonine		0.035mg	0%
Isoleucine		0.028mg	0%
Leucine		0.066mg	0%
Lysine		0.077mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.042mg	0%
Valine		0.05mg	0%
Histidine		0.017mg	0%