Maple sugar vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between maple sugar and cane syrup
- Maple sugar is richer in zinc, copper, calcium, and potassium, while cane syrup is higher in iron and vitamin B1.
- Maple sugar covers your daily zinc needs 53% more than cane syrup.
- Maple sugar has 7 times more calcium than cane syrup. Maple sugar has 90mg of calcium, while cane syrup has 13mg.
- Cane syrup is lower in sugar.
Specific food types used in this comparison are Sugars, maple and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +334.9% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +3089.5% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more IronIron | +123.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 0.19mg | 53% |
| Iron | 1.61mg | 3.6mg | 25% |
| Vitamin B1 | 0.009mg | 0.13mg | 10% |
| Copper | 0.099mg | 0.02mg | 9% |
| Calcium | 90mg | 13mg | 8% |
| Carbs | 90.9g | 73.14g | 6% |
| Potassium | 274mg | 63mg | 6% |
| Calories | 354kcal | 269kcal | 4% |
| Vitamin B2 | 0.013mg | 0.06mg | 4% |
| Sodium | 11mg | 58mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Phosphorus | 3mg | 8mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 73.14g | N/A |
| Sugar | 84.87g | 73.2g | N/A |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B3 | 0.04mg | 0.1mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +24.3% |
| Contains more WaterWater | +225% |
~equal in
Other
~0.86g
