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Maple sugar vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between maple sugar and cream cheese?

  • Maple sugar is higher in manganese, zinc, and iron, yet cream cheese is higher in vitamin A, vitamin B2, phosphorus, and selenium.
  • Maple sugar's daily need coverage for manganese is 192% more.
  • Maple sugar has 15 times more iron than cream cheese. While maple sugar has 1.61mg of iron, cream cheese has only 0.11mg.
  • The amount of sodium in maple sugar is lower.
  • The glycemic index of cream cheese is lower.

We used Sugars, maple and Cheese, cream types in this article.

Infographic

Maple sugar vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +107.6%
Contains more IronIron +1363.6%
Contains more CopperCopper +450%
Contains more ZincZinc +1112%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +40100%
Contains more PhosphorusPhosphorus +3466.7%
Contains more SeleniumSelenium +975%
~equal in Calcium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +1669.2%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B5Vitamin B5 +977.1%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1195.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Cream cheese DV% diff.
Manganese 4.422mg 0.011mg 192%
Saturated fat 0.036g 20.213g 92%
Fats 0.2g 34.44g 53%
Zinc 6.06mg 0.5mg 51%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Carbs 90.9g 5.52g 28%
Monounsaturated fat 0.064g 8.907g 22%
Iron 1.61mg 0.11mg 19%
Vitamin B2 0.013mg 0.23mg 17%
Phosphorus 3mg 107mg 15%
Selenium 0.8µg 8.6µg 14%
Sodium 11mg 314mg 13%
Protein 0.1g 6.15g 12%
Vitamin B5 0.048mg 0.517mg 9%
Copper 0.099mg 0.018mg 9%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.1g 1.483g 9%
Vitamin E 0mg 0.86mg 6%
Choline 2.1mg 27.2mg 5%
Vitamin B6 0.003mg 0.056mg 4%
Potassium 274mg 132mg 4%
Folate 0µg 9µg 2%
Magnesium 19mg 9mg 2%
Vitamin K 0µg 2.1µg 2%
Vitamin B1 0.009mg 0.023mg 1%
Calcium 90mg 97mg 1%
Calories 354kcal 350kcal 0%
Net carbs 90.9g 5.52g N/A
Sugar 84.87g 3.76g N/A
Starch 0.35g 0%
Vitamin B3 0.04mg 0.091mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1546.7%
Contains more ProteinProtein +6050%
Contains more FatsFats +17120%
Contains more WaterWater +557.8%
Contains more OtherOther +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13817.2%
Contains more Poly. FatPolyunsaturated fat +1383%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.